The amygdala, a key component of the emotional mind, “ is an almond shaped cluster of interconnected structures perched about the brainstem near the bottom of the limbic ring” (p14) While retaining a small structural percentage, this structure preserves a critical position - it is the “specialist for emotional matters” (Goleman, 2005, p. …show more content…
For me, I notice this hijacking to develop when I am driving. Following a hectic, fast paced, eight-hour work shift, which began at four in the morning, I find myself tired, sore, and upset. The slightest of mistakes, or other driver’s foolishness, causes an exaggerated, overdramatic response. Three distinct scenarios cause this response: cars who cut me off at the last second to make a turn, individuals who refuse to use their blinkers, and worst of all, drivers who pull out of a side road, conscious that I am traveling over 45 miles per hour. Rather than calmly responding to the situation, I slam on my breaks at the last second, with the sound of my breaks squealing as I attempt to stop my car from rear-ending their oblivious body. I curse in frustration, follow extremely close, or repeat their senseless action back to them. At the time, this appears as the correct response, but looking back on the situation, I know this does more harm than good. Not only am I causing unneeded stress, but I am also putting myself and the other driver in danger. By looking back on the situation, I am able to correct my actions, noting their