Changing high school entrance hours would be beneficial to many, students would get the rest they need, live a healthier lifestyle, while receiving a better education resulting in better test grades, better attitudes, and a safer environment. Sleep is an important part of our health, especially for students in high school. Students in high school tend to be undergoing a developmental stage in their lives in which getting sleep is critical. Melatonin is the chemical release known to induce sleep in teenagers at a later time. Studies made by the National Heart, Lung, and Blood Institute, studies show that in order for a young teenager to fully function with good health, a student must get about 8 to 9 hours of sleep. In contrast to a fully grown adult, their bodies only need to acquire Roughly 7 to 8 hours of sleep. Since adult bodies release melatonin earlier, it is easier for adults to acquire the
Changing high school entrance hours would be beneficial to many, students would get the rest they need, live a healthier lifestyle, while receiving a better education resulting in better test grades, better attitudes, and a safer environment. Sleep is an important part of our health, especially for students in high school. Students in high school tend to be undergoing a developmental stage in their lives in which getting sleep is critical. Melatonin is the chemical release known to induce sleep in teenagers at a later time. Studies made by the National Heart, Lung, and Blood Institute, studies show that in order for a young teenager to fully function with good health, a student must get about 8 to 9 hours of sleep. In contrast to a fully grown adult, their bodies only need to acquire Roughly 7 to 8 hours of sleep. Since adult bodies release melatonin earlier, it is easier for adults to acquire the