School related stress takes a toll on a students’ sleep schedule, causing their sleep quality and quantity to quickly deteriorate. For example, when overwhelmed by school related anxieties many teens find themselves unable to fall asleep. In further support of this idea, Lindsey Holmes, in her article, “5 Ways Stress Wrecks Your Sleep,” published in The Huffington Post on September 17, 2014, declares that, when overwhelmed by school related anxieties many teens find themselves unable to fall asleep. This lack of sleep has many effects on teens which can range anywhere from a decrease in memory quality, experiencing an irritable mood or to a heightened risk of becoming ill due to a weakened immune system. In addition, Robbins
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In addition to this, Holmes reasons that, while making it hard for many teens to fall asleep, student stress also interferes with the quality of shut-eye that these teens receive. According to surveys, forty-two percent of young adults claim that while overwhelmed by anxieties, their overall quality of sleep significantly drops. In addition, Camille Peri, in her article, “10 Things to Hate About Sleep Loss,” published by WebMD in 2016, reveals that, every year there are approximately 100,000 car crashes in the United States due to people under the age of twenty-five who are driving while tired. Not getting enough sleep, one of the reasons being the pressure that is associated with attending today’s schools, has led to many students being involved in deadly accidents. Recent studies have shown that driving while drowsy is just as bad, if not worse, as driving while inebriated. Furthermore, Peri clarifies that, while not getting enough sleep due to their anxieties regarding school, many students also find that their observation, alertness, focus, rationale, and cognitive thinking skills all begin to become less
In addition to this, Holmes reasons that, while making it hard for many teens to fall asleep, student stress also interferes with the quality of shut-eye that these teens receive. According to surveys, forty-two percent of young adults claim that while overwhelmed by anxieties, their overall quality of sleep significantly drops. In addition, Camille Peri, in her article, “10 Things to Hate About Sleep Loss,” published by WebMD in 2016, reveals that, every year there are approximately 100,000 car crashes in the United States due to people under the age of twenty-five who are driving while tired. Not getting enough sleep, one of the reasons being the pressure that is associated with attending today’s schools, has led to many students being involved in deadly accidents. Recent studies have shown that driving while drowsy is just as bad, if not worse, as driving while inebriated. Furthermore, Peri clarifies that, while not getting enough sleep due to their anxieties regarding school, many students also find that their observation, alertness, focus, rationale, and cognitive thinking skills all begin to become less