Sleep Deprivation In College Essay

Sleep is known as one of the most important factors for human life. According to the researchers Galambos, Lascano, Howard, and Maggs (2002) irregular sleep is common in postsecondary students. One of the most common causes of daytime sleepiness among college students is sleep deprivation. Students get inadequate sleep because they go to bed late and wake up early. This can occur for many reasons; two being physiologic and behavioral (Hershner & Chervin, 2014). Sleep deprivation has many symptoms and affects individuals in different manners however using an alternative strategy for sleeping may ease the symptoms of sleep deprivations.
What is Sleep Deprivation?
Sleep deprivation is a disease that is affecting the whole world. Sleep …show more content…
According to put the author of this article that you told me to read before we went to the fair, many college students that report sleep depravity also drink alcohol excessively. There are four factors that drive college students to drinking. One factor that drives college students to drink is socializing. Most college drink because it is a way of life and that’s what they do to hang out with their friends. Another factor that drives college student is conformity. College students want to fit in and they feel peer pressure. Another factor is positive reinforcement. Many college students drink because something is going good in their life and they want to celebrate it. Another factor is negative reinforcement. Many college students drink because something negative has happenedhappen in their life. Many college students drink because they are trying to cope with guilt or depression and sometimes anxiety. Many college students believe that drinking will help them solve their problems or at least be able to cope with the decisions that they have made. The reason that a student drinks can play a part of their sleeping