Why Starting School Should Start Later

Improved Essays
A new warning has just been issued to students: “The tiredness that you feel in the morning may not be your own fault but a product of your everyday habits. Some habits that lead to your tiredness could involve your tablets, phones, video games, or even your after school job!” In the past, children, teens, and even teachers have faced tiredness at least once throughout the day, and many want a solution. Teens face many obstacles when trying to acquire enough hours of sleep, and this problem often leads to a common solution of starting school at a later time in the day, but this solution is not one that solves all problems. There are many scientific details behind starting school later. The hours of sleep actually needed for growing children and teens is …show more content…
Most believe that if teens do not acquire enough sleep at night, that is leads to grumpiness, anger, and aggression. The inability to obtain 9.25 hours of sleep could be led back to many problems. Some inhibitors of sleep include tablets, phones, and video games. Many teens receive these electronic devises at a young age, which teaches them that technology such as video games, television, and various apps are just as much hobbies as playing soccer, running track, or even knitting. Staying up late on these devices interferes with a child’s or teens ability to acquire 9.25 hours of sleep. Although technology usually takes the blame when one does not receive a healthy amount of sleep, there are many other responsibilities that throw a child’s or teens sleep schedule off. Both pros and cons are found in any suggestion. Gina Caimey states that when a school given the later starting time was observed over a certain period of time that the later start time, “increased math and reading scores by two to three percentile points.” (Caimey 13) An increase in percentile points after

Related Documents

  • Improved Essays

    Should School Start Later?

    • 1164 Words
    • 5 Pages

    Even though some say that with the extra time to sleep students won’t be studying as much, many studies show just the opposite. Information shows that test scores significantly rise when students get the correct amount of sleep. O’Neill says, “One 2012 study found that middle schoolers’ test scores rose in reading and math,” (O’Neill 20). From this quote, it is definite that when school starts later, school performance improves. Additionally, some more research shows that when school began at 8:35, grades in almost all subjects rose.…

    • 1164 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Teens need 8.5-9.25 hour of sleep each night,⅔ of them get less than 7 hours of sleep, 33 percent of teen report falling asleep in school, 43 percent of U.S. public High School start before 8:00 am. Irregular sleeping patterns affect number of endocrine, metabolic, and neurological functions that are critical to maintain a healthy life. The increase in academic demands,and growing social and recreational opportunities,all of which take place in spite of no change in rise time for school. Sleep deprivation has caused tragedy in the past; public health consequences of working at night,and sleep disorders are just the tip of the iceberg. Of course school should start later.it affects the way we start the day because if we start too early we become tired and not focused throughout the day,we dont focus we will not learn and therefore need to…

    • 456 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    “Teens need about 8 to 10 hours of sleep per day,” says the National Sleep Foundation’s website, which describes the facts and consequences of sleep deprivation for teens. We have all heard the phrase, yet to most of us this advice seems unrealistic and impossible due to students various extracurricular activities and responsibilities which cause late bedtimes to be a common occurrence for teenagers. Recent research shows that as an adolescent, our biological sleep patterns make it difficult for teenagers to fall asleep before 11 PM. This proves that getting to bed earlier is not a simple solution. Going through the day feeling tired and moody is not beneficial to students nor to schools, teachers, or staff.…

    • 504 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Should School Start Later

    • 528 Words
    • 3 Pages

    Although there are many benefits, late starts are not really effective. For instance, many teens would take advantage of the new times and stay up longer. Lack of sleep would still be a problem occurring with late starts or not. In addition, students who are involved in extracurricular activities would stay at school later. "This would make it difficult for students to participate and still have enough time to study, complete homework assignments, participate in social activities and still get to bed at a reasonable hour," (Sleeping Resources).…

    • 528 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    A national sleep foundation poll found that 59% of 6th through 8th graders, as well as 87% of high schoolers, are getting less than the recommended amount of sleep on school nights. This often affects how attentive kids are when they get to school and can have a negative impact on the rest of their day. When students are tired they often don't take in the information they would otherwise pick up with an adequate amount of sleep. Starting classes at middle school and high schools no earlier than 8:30 a.m. would help teens arrive alert, healthy and ready to learn, U.S. sleep medicine specialists say (Lehman, 2017). Schools should start later to ensure the success of its students.…

    • 807 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    When middle school students start school they are tiered, and many people think that is normal and won’t affect their grades, safety, or health. Well that is incorrect, research shows that less sleep a student has equals a negative effect on their health, grades, and safety. Sleep is an important part of a growing “teen”, but itis also an important to learning and to safety, plus Without a good amount of sleep, students grades will drop drastically. For example, if someone is a straight “A” student, and they get tired more and more frequently, their grades could go from “A’s” to “C’s and D's”.…

    • 662 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Chap 3 Lifespan Essay

    • 568 Words
    • 3 Pages

    According to a research conducted by Mary Carskadon in (2002, 2004, 2005, 2006, 2011), she has found that adolescents sleep an average of 9 hours and 25 minutes. And Carskadon also found that older adolescents are often more sleepy during the day than are younger adolescents. In fact, her research suggests that adolescent biological clocks undergo a hormonal phase shift as they get older, because the shift was cause by a delay in the nightly presence of the hormone melatonin produce by the pineal gland found in the brain. Many adults don’t get adequate sleep. The average American adult gets just under seven hours of sleep at night.…

    • 568 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    First of all, kids won't be tired, most kids are always tired or falling asleep in a couple of classes. There is scientific proof that starting the school day later improves the learning of kids and teens.there are also Circadian rhythms. Circadian rhythms are a cycle that tells us when to sleep and when to wake up. And those Circadian rhythms shift during the teen years telling us to stay up late and rise late. Kids won't be as tired because they will have…

    • 631 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    The reasons why some middle school and high school students can’t get enough sleep is because they stay up late watching tv, playing video games, surfing the Internet and the like. This problem can be solved by parents giving their child strict rules about how long they can stay up at night. But some parents don’t usually do that, and just let their kids do what they want to do. Well, there are also parents who actually do that, but some kids can be rebels (like me, for example) and not actually follow the rules. Sometimes, it’s the student’s fault why they can’t get enough sleep.…

    • 687 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Nick Spehar Mrs. Gordienko World Literatures Honors 29 October 2014 The Unseen Damage Done to High School Students According to Benjamin Franklin, "Early to bed, early to rise makes a man healthy, wealthy and wise," (School Start Time and Sleep). This isn’t so true for teenagers. Studies show that most school bells ring as early as seven o’clock in the morning (School Start Time and Sleep).…

    • 1093 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Study from Harvard and Oxford announces, “ Schools with later times showed significant improvements in schools performances. This leads to students with more time to sleep in the morning getting more knowledge since they are able to pay attention in class. Without the right amount of time to sleep at night, students are very drowsy and tired the next morning for school. Students are most likely to miss out on their education in class if they’re sleeping in class or not paying attention. Students will have better grades if they have time to be well rested and ready for school.…

    • 869 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Consistently hitting the snooze button, procrastinating time to get out of bed, and sometimes missing important parts of morning routines are all conflicts most teenagers face in the morning. Teenagers all across America struggle with sleep deprivation, and are not as advanced as foreign countries in academics. They are negatively impacted because of early school start times and the duration of the school year. These negative impacts on teenagers in America are mental health as a result of sleep, decreased functionability throughout the school day, and being ranked low on a worldwide scale of level of academics. Maintaining a routine sleep schedule is crucial to mental health.…

    • 883 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Teen Sleep Depravity

    • 1666 Words
    • 7 Pages

    The National Sleep Foundation’s 2006 Sleep in America poll found that many adolescents exhibit symptoms of a depressive mood on a frequent basis, and that these teens are more likely to have sleep problems. The poll calculated depressive mood scores for each of the 1,602 poll respondents by calculating their responses to four mood states which were: do you feel unhappy or depressed, hopeless about the future, nervous or tense, and do you worry too much about things? The results showed that 46% had a low depressive mood score, 36% had a medium mood score, and 17% had a high depressive mood score. Most notably however, was the fact that 73% of the kids who reported feeling depressed also reported not getting enough sleep at night and being very tired during the day [Teens and Sleep]. This survey shows a direct link between sleep deprivation and depression in teens.…

    • 1666 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Teenagers And Sleep Essay

    • 1240 Words
    • 5 Pages

    Teenagers and Sleep: Why They Cannot Get Enough Sleep deprivation is a common, dangerously unnoticed problem in many Americans today, especially those involved in work and education (Shaw). However, the problem is severely more apparent in the adolescent population, which can be attributed to the increased need for sleep in adolescents. Compared to children, adults, and seniors, teenagers require an abnormally large amount of uninterrupted sleep, a sharp inconsistency in the otherwise inversely linear progression of necessary sleep with age. The reason lies in a multitude of factors- due to environmental factors and the cultural day to day routine, teenagers are inhibited in their nightly rest. As a result, they are sleep deprived and lack the necessary…

    • 1240 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Later School Start Times

    • 953 Words
    • 4 Pages

    People worldwide are concerned about schools starting too early in the day and have been debating about the benefits of later school start times. Every weekday, students must face the struggle of waking up early to get ready for school without getting enough sleep the night before. Schools starting at a later time during weekdays would allow students to have extra time to sleep in the morning and be more alert and focused. This can result in less sleep-related car accidents and tardies. It can also provide opportunities for students to succeed in school because studies show that alert students are more willing to study and understand concepts than if they were tired.…

    • 953 Words
    • 4 Pages
    Improved Essays