The Importance Of Pregnancy

1957 Words 8 Pages
During a woman 's life, one of the most exciting and extraordinary roles to go through is pregnancy. Being pregnant is a very intimate experience for several women; during this period a woman 's life goes through many new challenges and may encounter possible problems. Everybody acknowledges that a healthy pregnancy demands special care especially since the woman’s body goes through tremendous changes. A healthy diet followed by moderate exercise is critical and recommended by doctors, as it will allow the fetus to development properly. It is important to provide a woman, especially new mothers with the right information about the many ways possible to keep themselves healthy as well as the baby.
Pregnancy, also known as gestation, is when
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It is vital for the pregnancy to be able to support the metabolic demands of the mother and the baby 's growth They should eat at least five portions of fruits and vegetables a day, and eat plenty of carbohydrates such as, bread, pasta, and rice as the basis of their meals. A balanced diet is the best way to receive nutrients, but vitamin supplements can also be beneficial. (Moreno, 2012) Pregnant women should only take vitamin supplements on health care provider’s recommendation. It’s not stressed enough how crucial it is for the mother to be able to supply her body with the right nourishments while her body changes as well. Some changes that occur during the pregnancy that are not so pleasant are nausea, vomiting, constipation, hemorrhoids, heartburn, and swelling. However they all can be minimized with a proper …show more content…
Less nausea, less fatigue, less breast tenderness, and increased energy is experienced. However, a whole new set of symptoms may develop, for instance, back pain, abdominal pain, leg cramps, constipation, and heartburn. In between 16 weeks and 20 weeks, the baby will start to make its first movements making all of it worth wild. It is not until the ending of the second trimester that a mother gets to witness her baby for the first time through an ultrasound. An ultrasound uses sound waves to show a picture of the baby in the uterus while allowing doctors to check the baby’s health and development. Ordinarily ultrasounds record the baby’s growth, heartbeat, muscle tone and movement; and in most cases indicate the sex of the baby. Nevertheless, an ultrasound can detect birth defects, multiple pregnancies; and any other type of complication. These ultrasound images help doctors know what to expect and help them be

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