With you feeling the first movement of your baby, pregnancy is bound to become more real than ever before. You might even surprise yourself by frequently putting one hand on your tummy in anticipation of your baby’s movements. Like most moms-to-be, you might already feel connected to your little one, impatiently waiting for her to come into the world.
Changes happening to your body in week 19
Even if you have felt the first feeble movements a week or so earlier, it is only in this week that you will be able to distinguish properly between the movements of your baby and other physical changes taking place inside your tummy, such as gas formation and hunger pangs. Here are the other physical changes that are likely to happen in your body around …show more content…
Do not worry about this. This is normal as the growth rate and weight of your baby increases.
Your round ligaments start to feel the stress of your growing uterus and cause sharp pain in your lower abdomen as well as the hip area. Such aches are quite common at this stage of pregnancy and they last only for a couple of seconds.
The inner temperature of your body is increasing and as a result you will feel sweatier than before.
Many pregnant women are said to have developed urinary tract infections and heartburn during this stage of pregnancy.
Changes happening to your baby in week 19
At the beginning of week 19, your baby is over 6 inches long. She is now as big as an apple and weighs about 200 to 240 grams. She undergoes rapid sensory development during the week.
Her brain allocates special areas for each of the five senses: Vision, smell, taste, hearing and touch.
Your baby grows and gains strength with each passing day and starts making more frequent and powerful movements within your womb.
Kidneys start making urine in this week, which secretes into the amniotic sac. An ultrasound scan conducted during this week will show your baby’s kidneys.
Brain starts developing millions of motor neurons that support the brain muscles in …show more content…
This happens due to Progesterone hormone, which softens your pelvic floor muscles. Doing pelvic floor exercises will help you control this issue to a great extent. Ask your Gynecologist about the exercises you can do to strengthen your pelvic floor muscles.
Food and nutrition during week 19
An essential item to be included in the diet of week 19 is calcium. From this period onwards, calcium starts getting deposited in your baby’s bones and that means you need to consume sufficient amounts of calcium. Include milk, curd and other dairy products to your diet. Fishes with edible bones, almonds and leafy vegetables also serve as excellent sources of calcium.
Pregnancy can sometimes consume you to such an extent that you don’t think of anything else. While there is nothing wrong in reading/talking about pregnancy to keep yourself updated, the flip side is that you are likely to be paranoid about every tiny detail if you preoccupy yourself with your pregnancy. And if you keep fretting about what’s happening/not happening to you, you aren’t likely to enjoy these beautiful nine months of your life. So, relax, catch up on that beauty sleep and indulge in some of your favorite health
Changes happening to your body in week 19
Even if you have felt the first feeble movements a week or so earlier, it is only in this week that you will be able to distinguish properly between the movements of your baby and other physical changes taking place inside your tummy, such as gas formation and hunger pangs. Here are the other physical changes that are likely to happen in your body around …show more content…
Do not worry about this. This is normal as the growth rate and weight of your baby increases.
Your round ligaments start to feel the stress of your growing uterus and cause sharp pain in your lower abdomen as well as the hip area. Such aches are quite common at this stage of pregnancy and they last only for a couple of seconds.
The inner temperature of your body is increasing and as a result you will feel sweatier than before.
Many pregnant women are said to have developed urinary tract infections and heartburn during this stage of pregnancy.
Changes happening to your baby in week 19
At the beginning of week 19, your baby is over 6 inches long. She is now as big as an apple and weighs about 200 to 240 grams. She undergoes rapid sensory development during the week.
Her brain allocates special areas for each of the five senses: Vision, smell, taste, hearing and touch.
Your baby grows and gains strength with each passing day and starts making more frequent and powerful movements within your womb.
Kidneys start making urine in this week, which secretes into the amniotic sac. An ultrasound scan conducted during this week will show your baby’s kidneys.
Brain starts developing millions of motor neurons that support the brain muscles in …show more content…
This happens due to Progesterone hormone, which softens your pelvic floor muscles. Doing pelvic floor exercises will help you control this issue to a great extent. Ask your Gynecologist about the exercises you can do to strengthen your pelvic floor muscles.
Food and nutrition during week 19
An essential item to be included in the diet of week 19 is calcium. From this period onwards, calcium starts getting deposited in your baby’s bones and that means you need to consume sufficient amounts of calcium. Include milk, curd and other dairy products to your diet. Fishes with edible bones, almonds and leafy vegetables also serve as excellent sources of calcium.
Pregnancy can sometimes consume you to such an extent that you don’t think of anything else. While there is nothing wrong in reading/talking about pregnancy to keep yourself updated, the flip side is that you are likely to be paranoid about every tiny detail if you preoccupy yourself with your pregnancy. And if you keep fretting about what’s happening/not happening to you, you aren’t likely to enjoy these beautiful nine months of your life. So, relax, catch up on that beauty sleep and indulge in some of your favorite health