The Importance Of Eating Breakfast

Superior Essays
Breakfast is a chart of meal that is often overlooked. Breakfast plays a vital role in our daily life and our essential meal of the day. Breakfast supplies enough amount of nutrient and energy which are required to help the growth of students. Mostly, breakfast takes at early morning around 6.00 a.m. to 10.00 a.m. Individual who always eat breakfast may care more about their own health than individual who skip breakfast. Eating breakfast will provide sufficient amount of energy needed by body to carry out all the activities of the day with a vigorous and productive. Amount of breakfast taken by each person is diverse. Normally, male students will take greater amount of breakfast compare to female students. This is because male students require …show more content…
Immoderate hunger on the late morning especially after they finished their study makes student take more meal that contain higher amount of fat. This caused lipid accumulated around their abdomen, and increase amount of cholesterol inside their body, which is a risk factor for heart disease. Skipping breakfast also may increase risk of obesity or make it difficult to reduce weight. Usually, students who always tend to disregard breakfast are more likely to face with obesity and heart problems. Kaprio, Keski-Rahkonnen, Rissanen, Rose and Virkkunen (2003) stated that breakfast skipping is related with various health compromising factors, such as overweight, and also with factors more loosely related to health-compromising behaviours. Through their findings it shows that students at age 16 have greater body mass index were significantly associated with breakfast skipping. On the other hand, ter-Bogt, Croezen, Haveman-Nies, Veling and Vischer (2009) also emphasizes that skipping breakfast, physical inactivity and heavy alcohol consumption were positively associated with overweight and obesity. Apart from obesity and overweight, it also may result in cardiometabolic risk. Possibility of student having stroke, heart problems and diabetes are known as cardiometabolic risk. According to Smith et al., (2010) shows that by disregarding breakfast for a long duration may consequence in harmful effects on cardiometabolic health. Hence, skipping breakfast may lead to various type of disease which can risk on student

Related Documents

  • Superior Essays

    Don’t skip breakfast and stay healthy Short: Importance of breakfast Descriptive: New studies confirm the importance of morning meal Summary: The benefits of having breakfast were praised for centuries. Modern science does confirm that good morning meal is important for the health of adults and better development of children. Keywords: breakfast; weight loss; obesity; heart disease; motor skills; academic performance; children development; Many people tend to skip the breakfast. The reasons vary from dieting to the lack of appetite. Some people are too busy and do not have time to or need a longer travelling time to reach their work place in time.…

    • 1045 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    You tend to feel excessive hunger and eating in large amount makes you feel uncomfortable and can cause you to eat unhealthier food during lunch. Eating breakfast has long term health benefits. It can reduce obesity in future, high blood pressure, heart disease or…

    • 930 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    This thesis paper discusses, as the title says, the effects of in taking breakfast, by college students, on their academic performance. It is widely known that breakfast is the most important meal of the day because it gives us the energy to start the day. The…

    • 1126 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning. For people who think skipping breakfast will help to lose weight, they are actually hurting their own changes to do just that. When you skip breakfast, you body and brain slow down, but remain hungry still needing fuel for energy. So by ten or eleven am, your stomach is growling. When you refuel with breakfast, you actually will help with weight loss and weight management.…

    • 1619 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    Breakfast - as the name indicates you are breaking the overnight fast, of say about 6-8 hours. Your body, and your brain in particular, need the energy and nutrients to start the day right and carry on with the daily activities. Students and adults are able to perform better due to increased concentration. When you do not eat a breakfast, you are depriving your body of the vital nutrients. So, stop and have your breakfast - it doesn't take much time to grab a bite, does it?…

    • 750 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Secretion of these hormones early in the mornings is in part due to the elevation in blood cortical and can have a sustained effect throughout the day. Therefore, eating a larger breakfast and reducing the blood cortical level lowers appetite and reduces daily caloric intake. Research findings suggest a strong correlation between breakfast eating and long-term weight maintenance and weight loss. In fact, seventy-eight percent of successful dieters, defined as those who lost more 10% of their body weight and kept it off for two years, reported eating breakfast every day. interestingly, researchers have also found that even when the same amount of calories are consumed daily that dieters who eat breakfast lose on average 50% more weight that dieters who skip breakfast.…

    • 2660 Words
    • 11 Pages
    Improved Essays
  • Improved Essays

    Moreover, they also will get obesity, high blood pressure, high cholesterol and diabetes at the same time, which may chronic cause heart attack over time. Based on the researchers from Columbia University said both meal timing and frequency are linked to risk factors for a variety of conditions could heart disease and reduces insulin sensitivity. Additionally, once they are skipping breakfast and lack of workout too, their heart will pump slower and in over time will get heart disease easier. Other than that, non-breakfast-eaters were generally hungrier later in the day and ate more food at night, perhaps leading to metabolic changes and heart disease. Example: whole grains like oatmeal, bread, or cereal is kind of great source of and high in fibre, which is essential for a healthy heart and digestive tract.…

    • 858 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Camba High School Impact of Eating Breakfast to the Performance of the SHS Students at Camba National High School Submitted by: Sandy Calalang Joward Quiambao Jerome Ulap Micaella Macapagal Angelica Fajardo Catherine Pineda Limuel Roque Chapter 1 Introduction Eating breakfast is the most important meal for every students. Students who eat breakfast perform better in the class with better concentration and eye-hand coordination. This topic has an impact to our knowledge regarding to the benefits of eating breakfast regularly. This topic is important to know if the SHS are eating their breakfast regularly. This is a big issue of every students if they are eating their breakfast before going to school.…

    • 1400 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    This is related to the point before as breakfast could help us to avoid from eating too frequently. It is just a common sense that the less we eat, the less weight we will gain, but still, starving ourselves through the day and gobbling a big dinner is a much worse option. Torturing our body by not feeding them with a good amount of food needed could lead to stress, which is making our body craving for more food which just makes things goes from bad to worse as it can also lead to obesity. This is proven by some studies that have shown stress is one of the main factors leading to obesity. If we think about it in another perspective, keeping our body shape can improve our lifestyle in many ways.…

    • 1556 Words
    • 7 Pages
    Great Essays
  • Great Essays

    These reasons include an absence of available time, resources, and hunger. However, the effects of eating breakfast easily outweigh the causes of skipping breakfast. Because preventable diseases continue to cause major problems within society, it only makes sense that all people begin to understand the preventative effects of a good morning meal. Additionally, productivity in both schools and workplaces would increase if all students and employees ate a breakfast prior to the start of the day. While some people may believe eating breakfast results in weight gain, the actuality of the matter is that an early meal acts as a metabolism catalyst and reduces the chance of weight gain.…

    • 1324 Words
    • 6 Pages
    Great Essays