68.9% of high school scholars do not get the recommended amount of sleep on an average school night. High school students remain exhausted because of waking up every weekday at 5am, just to go to school. Student’s can’t concentrate and manage a healthy lifestyle to obtain an education if the scholar is half awake. The constant need for electronic devices to be used is one reason for the lack of sleep in teenagers. Personally you can witness when students come into class to put their head down and just go to sleep through the lesson, or you even recognize heavy bags under their eyes when you take a glimpse at the student’s face. High School students should start school later in the morning, considering that scientific studies show that the
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Students decide to fall asleep in class, not considering the usage of our brains which are not fully active until after 8am, but however, it gives the students additional time to sleep in the morning with the result that the scholars can stay focused throughout the day. We would be able to get more sleep for the restless night we receive and our brains do not fully awake by the time we get to school or especially by the time we get in class. Scholars should have a later start time because it would have a healthy impact on our scholars because you will be able to see a rise in their grades, their testing scores and they won’t as much missed school days as they use to from waking up late.
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Lack of sleep can be a risk factor because it boosts hunger, due to the delicate balance between the nutrients consumed and the energy costs of staying awake, which remain generally the same whether you've had enough sleep or not. Those in the sleep-deprived group tended to eat snacks with more carbohydrates and nearly twice as much fat and protein (Halon-2016 CNN). High school students need approximately 8 to 9 hours of sleep in order to function properly (National Sleep …show more content…
When it comes to many classrooms, many teachers do not allow students to eat or drink inside the classroom, but they may step out in the hallway to finish snacking if the time is appropriate. Many students are obese because the increase in the cravings for junk food. Scholars will end up having a higher risk of diabetes in their adulthood. When a child notices the hunger pangs they don’t have the ability to concentrate because they can only think of the food that they could be eating because your brain cannot detect a lot of energy, so it's going to end up feeding off the energy from the food you digest. Once you start to eat more, you slowly start to gain more pounds. Then you become more exhausted, so you won’t have as much energy to finish your homework or be able to study. Sleep deprivation can also have an impact on how much you think, you will start to forget things more often and that will lead you to start having short memory loss. If you sleep in class, then you will be missing out on the daily lesson and then your grade will slowly start to decrease, and if you can’t finish it in class you will either forget the lesson or ending up just forgetting you had homework to complete. You will start to stress out knowing that your grade is dropping more frequently. Sleep
Students decide to fall asleep in class, not considering the usage of our brains which are not fully active until after 8am, but however, it gives the students additional time to sleep in the morning with the result that the scholars can stay focused throughout the day. We would be able to get more sleep for the restless night we receive and our brains do not fully awake by the time we get to school or especially by the time we get in class. Scholars should have a later start time because it would have a healthy impact on our scholars because you will be able to see a rise in their grades, their testing scores and they won’t as much missed school days as they use to from waking up late.
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Lack of sleep can be a risk factor because it boosts hunger, due to the delicate balance between the nutrients consumed and the energy costs of staying awake, which remain generally the same whether you've had enough sleep or not. Those in the sleep-deprived group tended to eat snacks with more carbohydrates and nearly twice as much fat and protein (Halon-2016 CNN). High school students need approximately 8 to 9 hours of sleep in order to function properly (National Sleep …show more content…
When it comes to many classrooms, many teachers do not allow students to eat or drink inside the classroom, but they may step out in the hallway to finish snacking if the time is appropriate. Many students are obese because the increase in the cravings for junk food. Scholars will end up having a higher risk of diabetes in their adulthood. When a child notices the hunger pangs they don’t have the ability to concentrate because they can only think of the food that they could be eating because your brain cannot detect a lot of energy, so it's going to end up feeding off the energy from the food you digest. Once you start to eat more, you slowly start to gain more pounds. Then you become more exhausted, so you won’t have as much energy to finish your homework or be able to study. Sleep deprivation can also have an impact on how much you think, you will start to forget things more often and that will lead you to start having short memory loss. If you sleep in class, then you will be missing out on the daily lesson and then your grade will slowly start to decrease, and if you can’t finish it in class you will either forget the lesson or ending up just forgetting you had homework to complete. You will start to stress out knowing that your grade is dropping more frequently. Sleep