The Benefits Of Dancing: The Importance Of Dance In Human Life

Improved Essays
Dancing is a natural act. It can sometimes become a form of meditation. Dancing increases our metabolism and blood flow, and stimulates the release of endorphins, which give us a natural high. It’s something that all children do instinctively and naturally increases our vibrations.

Dancing can lead us into a trance. It can put us completely in the moment. Some dances are spiritual, some are cultural, some are purely for fun and enjoying the moment. The results are always the same, a raised level of energy and vibrations.

There are also obvious aerobic benefits from dancing. Yes it can be a good workout, but it can be more than that. There’s a definite mind-body connection. You need to pay attention to your steps at all times, and anticipate
…show more content…
It’s been a part of human culture since recorded time. When you’re absorbed, or “in the zone,” of the dance you’ll find you never get tired. That’s because it lifts your spirit and increases that sense of feeling alive.

Dance connects us to the musical rhythms of life. Having been a part of our human culture for many millennia, it could be argued that it’s part of our cultural DNA. So dance with others, dance by yourself, dance to the music, dance because it’s fun and it’s a wonderful way to increase your energy flow.

Following Up
There is now a real world wide increase in people enrolling in dance classes now. Perhaps this is a result of television shows like Dancing With The Stars. Whatever the reason, it’s on the increase. You may want to pursue this line and enroll in dance classes, or you may just want to dance in the privacy of your home, when the mood takes you. Either way, it’s a lovely way to increase your energies.

25) Get Artistic

“ The more I think about it the more I realise that there is nothing more artistic than to love
…show more content…
As we become more appreciative of beauty (whether artistic or otherwise) we connect more with the right hemisphere of the brain. This is our more creative and artistic side.

Artists, painters, musicians and dancers require creativity and artistic ability. Even if you think you have zero artistic ability, it doesn’t matter, there are plenty of things you can try, in order to develop your talent. For example, painting, sculpture, drama classes, singing etc.

As you explore and persist down this path, what you will notice is that your perspective begins to change. This is the real benefit. As you begin to see things differently, your appreciation of the small, day to day things in life increases. Art takes many forms.

It can be found in nature, in a book even a magazine or on the back of a poster or advertisement. You may just appreciate the layout, or the colour scheme or a certain photograph that expresses something to you. Beauty truly is in the eye of the beholder.

Whatever it may be, open up to that possibility of inspiration. You then have new avenues and possibilities opening up for you, which allows that higher level of vibration to kick

Related Documents

  • Improved Essays

    This will help students be more comfortable with themselves and others, which is a significant trait to have in general. Dancing promotes weight loss and supports control of the body. Students can dance to get exercise that helps them control their weight and learn better balance! “Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body” (Knight par.8). Dancing has tremendously helped me with my balance as I perform many activities.…

    • 1144 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Expressing one 's creativity, quest for spiritual enlightenment, pursuit of knowledge, and the desire to give to society are examples of self-actualization. With the pursuit of self- actualization, you will realize your full potential in life. The dance concert was just that, the dancers had a motive and that was to fulfill their full potential. This was a great addition to the theatres productions, overall I thought it was fantastic. So great that I went to go see the production twice.…

    • 1027 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    I started to feel differently about dance. To me, dance had seemed girly, sparkly, and graceful–everything opposite of myself. There are many more components to dance, such as feelings, happiness, confidence, excitement that I had not experienced before. I found myself wanting to dance, it was fun, and it was an escape. The feelings of excitement were quite comparable to how F. Scott Fitzgerald’s writing of The Great Gatsby made people feel.…

    • 1077 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Some people take dancing more seriously than others. There’s people that dance for fun at parties, there’s people that like dancing a lot so they join a dance team, and there is people that love dancing so much that they even want to major in it. Also, there’s people that are born to dance; they don’t have to try that hard to be about to perform a dance move, and there’s people that have to practice a lot to be able to do a dance move. Well, I am in the middle. I like dancing a lot that I’ve joined dance teams, and I dance when ever I am bored, but no, I am not going to major in dancing.…

    • 1202 Words
    • 5 Pages
    Great Essays
  • Superior Essays

    Essay On Ballroom Dancing

    • 1092 Words
    • 5 Pages

    Ballroom studio owners state that dancing is an all-inclusive way to learn proper etiquette. Many couples like to take lessons together which is a great way for them to learn more gentle communication. It is a huge opportunity for men to take charge (Thomas). This makes people more respectful overall, and serves as a possible alternative to couple’s therapy. New opportunities always come up unexpectedly when one knows how to dance.…

    • 1092 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Dance throughout different cultures What is Dance? We use the umbrella term of dance to describe movement that inhabits our lives daily, whether it be to tell stories, to perform, to have fun, or to teach lessons. Throughout history dance has mesmerized countless audiences and been a safe haven as well as a joyous celebration. Our culture versus the Euroba’s culture and the Indian culture incorporate dance very differently into daily life, some ways that dance is incorporated into their lives is through religious ceremonies and rituals, lessons in morality, and storytelling. The Indian culture has incorporated dance into daily life through using dance to tell age old stories and to teach life lessons.…

    • 1070 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The patient resolves every subconscious motivations and increase self-awareness. Finally, evaluation where everything is discussed. Dance/movement therapy has a lot of benefits for everyone. First of all, it increases self-awareness, self-esteem and personal independence. People learn to manage and express overwhelming feelings or emotions, it’s another way to communicate.…

    • 830 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    The cool thing is that imagination works like a muscle; the more we utilize it, the more grounded it gets(“Why we All”). Art is essential thing to learn to take a break from a stressful life. There are no barriers in art, it is universal. By observing the creations of people from other cultures we can gain a better understanding of their lives. Through art we are able to get a glimpse of another person 's existence through their eyes.…

    • 1095 Words
    • 5 Pages
    Decent Essays
  • Great Essays

    History Of Dance

    • 1362 Words
    • 6 Pages

    The pace, be it slow or fast, is elegant show to watch and perform. It is an amazing thing to behold, but actually dancing ballet is quite the experience. Ballet is a physical exercise that increases strength and flexibility. Not only that, but ballet can also improve speed and agility, balance, mental focus, and endurance. This makes practicing ballet a popular choice, as it can help with more than just a future in dance, but also in other fields.…

    • 1362 Words
    • 6 Pages
    Great Essays
  • Superior Essays

    Dancing has helped me break through my fears and anxiety. The second effect of being involved in dance is I have created amazing long lasting friendships. Since I have enrolled in dance, I have met several other people who share the same passion for dance as me. The final effect of being involved in dance is I have become a physically fit person. Dancing keeps my body active and improves my stamina.…

    • 1102 Words
    • 4 Pages
    Superior Essays