Body Fitness Program
By steve carve
Nov 10, 2013
Body fitness is one of the most important essentials of our life. Someone has truly said that health is wealth. We can give our best only when we are at our best. A healthy body leads to healthy mind and soul. Before deciding workout your exercises you must keep in mind the aim of your workout, and result you want from your exercises. If you are striving for gaining weight then you must focus on some hard strength training and endurance training exercises. If you want to keep your body in shape then you must focus on normal light weight exercises. If you wish to go for weight loss, then you must concentrate on cardio exercises along with floor exercises.
We have following programs at our fitness …show more content…
Group fit Basics: - To get the maximum out of the group fit classes it is important to know that how to perform the exercises. Group fit basics classes give you some important techniques and methods that tell you how to perform the movements and achieve optimum strength.
3. Core fit: - Core fits helps you to improve overall strength of the body. It affects mainly on the core parts of the body that is Gluteus, Hips, Abdominals and Spine. Increase in core strength gives you a better posture, improved Balance, strong torso and the power to do physical activities.
4. Fight Fit: - Fight fit exercise will focus more on your technical strength rather than the muscle strength. The class will include some boxing sessions that will be a combination of three moves that is hooks ("side" punches), jabs (straight forward punches) and up-cuts (punches going upwards). It's up to your trainer that how he coordinates these moves. Fight Fit is great for weight loss, increased agility and coordination, muscle tone and greater fitness.
5. Dance Fit: - Dance fit includes activities that are done by high professional dancers to make their body well toned and to deliver high intensity full body cardio workout. Dance fit activities are mainly done to increase body stamina and
By steve carve
Nov 10, 2013
Body fitness is one of the most important essentials of our life. Someone has truly said that health is wealth. We can give our best only when we are at our best. A healthy body leads to healthy mind and soul. Before deciding workout your exercises you must keep in mind the aim of your workout, and result you want from your exercises. If you are striving for gaining weight then you must focus on some hard strength training and endurance training exercises. If you want to keep your body in shape then you must focus on normal light weight exercises. If you wish to go for weight loss, then you must concentrate on cardio exercises along with floor exercises.
We have following programs at our fitness …show more content…
Group fit Basics: - To get the maximum out of the group fit classes it is important to know that how to perform the exercises. Group fit basics classes give you some important techniques and methods that tell you how to perform the movements and achieve optimum strength.
3. Core fit: - Core fits helps you to improve overall strength of the body. It affects mainly on the core parts of the body that is Gluteus, Hips, Abdominals and Spine. Increase in core strength gives you a better posture, improved Balance, strong torso and the power to do physical activities.
4. Fight Fit: - Fight fit exercise will focus more on your technical strength rather than the muscle strength. The class will include some boxing sessions that will be a combination of three moves that is hooks ("side" punches), jabs (straight forward punches) and up-cuts (punches going upwards). It's up to your trainer that how he coordinates these moves. Fight Fit is great for weight loss, increased agility and coordination, muscle tone and greater fitness.
5. Dance Fit: - Dance fit includes activities that are done by high professional dancers to make their body well toned and to deliver high intensity full body cardio workout. Dance fit activities are mainly done to increase body stamina and