Personal Narrative: My Fear Of Obesity

Improved Essays
Obesity is always the number one fear I think about daily. Keeping weight off is hard and always hard to stick to for a long period of time. It creates health issues with you heart and can lead to sometimes life threating illnesses. I wanted to study if I cut one major thing from my diet like soda. Then add a little cardio daily such as fifth-teen minutes would that really be enough to lose a fair amount of weight in a month. We all want that perfect body but some lack dedication to do something about it. I would go around asking my friends if they knew any diets that I should try that work with my busy life style. A way to manage these goals in a reasonable manner that wouldn’t seem like such a chore. I would always come up with the same excuses like, “I’m too busy to work workout daily and too broke to …show more content…
I was still continuing the daily cardio and I started to experience a gain in my energy levels. It was nice to be able to enjoy something I dreaded doing in the past. At the end of the second week I took down my measurements and my weight. I lost almost four and a half pounds! Lost half a size in my hips area and my pants seemed to have lost the tightness they use to hold. The following weeks I kept experiencing the same results as before. I felt better and noticed a weight loss at the end of each week. To sum up all my evidence from the following experiment is I am seeing results that I was hoping to experience but not my set goal weight lost. During the first week I noticed a slight change in my weight but not the amount of three pounds I was looking for to make my statement true. I needed to shed off three pounds a week to make my theory correct. I did manage to still lose a fair amount of weight just based off the changes I was performing lately for these so called simple changes in my diet and

Related Documents

  • Improved Essays

    Since my stomach became smaller, it prevented me from over-eating by making me feel full after eating only a few bites. After five months that I began to work out, I lost my weight from 187 pounds to 149 pounds. Losing weight gave me the new life. I was so surprised that I could wear any clothes what I wanted, and when I tried to wear clothes, all the clothes fit me very well. Since I gained confidence after losing my weight, I started to take a keen and active interest in my appearance and fashion.…

    • 1418 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    Thus, the motivation to continue the weight loss trial will drizzle to a halt. After 3 months, this was obvious. I stop exercising and my diet changed. Although I am not losing or gaining weight, my goal was unrealistic due to the circumstances. If I had set a lower monthly goal, I would be motivated to continue with the weight loss trial.…

    • 1652 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Keeping the Weight Off For Good It has always been a struggle after you have become over weight to lose the weight and keep the weight off for good. I personally am a living witness once being thirty pounds overweight. In my personal experience I lost the weight, but still struggle to keep the weight off, I keep putting it back on. After maintaining a low calorie diet, and remaining active I continue to struggle to maintain my ideal figure. Studies have shown that majority of people that lost a lot of weight gain it beck back, even after following dieticians’, and doctors’ orders.…

    • 746 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    I learned that only effective method to lose weight is take in fewer calories and burn more calories. Most of diets and quick weight-loss plans don 't work as promised. I had to be persistent. My plan was consist of three stages. Each stages took 30 days.…

    • 1000 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Example Of Rationale Essay

    • 1334 Words
    • 6 Pages

    Rationale I was never very interested in working out or eating right. Within the past year or so, I have started to learn about the human body and how important it is to take care of it, physically and mentally. Not only with eating better and being more physical make me feel better, but it can also help prevent diabetes, heart disease, and obesity. I have tried different exercise routines, whether they were DVD’s, downloaded from YouTube, or a class in a person’s basement, but never really stayed on top of it. I would get bored or lazy quickly.…

    • 1334 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    I started a couple petty arguments before my boyfriend went home for vacation because I was having a bad day and we did not talk about it beforehand. The most satisfying thing about changing was visibly seeing my weight decrease on the scale. I was noticing how my clothes were fitting looser and I was more energized during the mornings. I realized that switching up the types of physical activity I did helped me a lot. It prevented boredom from repeating the same things and also gave me a different environment every time because I picked different places to walk at.…

    • 824 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Partly because I maintained my body weight. I cancelled out my loss of sleep and poor work out habits with a healthier diet and creating routines that allowed me to constantly keep a better perspective on life. There are many things different, even though my age has almost not changed at all. I have kept the nearly the same BMI, it has gone from 21.3 to 21.46 which I totally do not understand considering much more I have consistently trained in the past few months. I have been much more stressed these past few months, so I found it odd, I actually got younger instead of older.…

    • 1827 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    It was incredibly irritating and I asked myself what was the point of all this hard work for no results. Little did I know, I was still losing inches and I was losing fat and gaining muscle. That summer taught me a valuable lesson; that the number on the scale does not determine your worth and you should focus more on how you feel then your weight. Exercising made me feel great and I had much more energy. Dieting does nothing but bring you down and it is not a healthy way to lose weight.…

    • 1086 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Things started to change rapidly however during my sophomore year as adverse health effects started to show up. Glucose deposits on the side of my neck in the form of dark pigments started to appear. This condition was called acanthosis nigricans. It was an early sign of diabetes, and showing that I consumed more energy than my body needed so the glucose would deposit itself into the pigments of my skin. This would completely ruin my motivation to eat.…

    • 792 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    One year before I didn’t care about my well being. Until, I became more aware of all the premature disease you can develop if you don’t eat healthy and workout. When it came to eating healthy I was able to find delicious recipes that were healthy. But when it came to exercising it was a little bit more difficult. I started by just going the gym but it felt like a drag.…

    • 879 Words
    • 4 Pages
    Superior Essays