Wakame (Undaria pinnatifida) is a miraculous health treasure from the sea accommodating a well-balanced amount of nutritional values including minerals, trace elements, and it is particularly marked with its beneficial properties of iron, calcium, magnesium, phosphorus, zinc, potassium and copper. It contributes to satisfy the recommended daily doses of vitamins in addition to containing significant properties of beta-carotene and vitamin B12. In fact, wakame is dark green seaweed which helps prevent osteoporosis and anemia, enhance the immune system while promoting the well-being of the human body.
Wakame is dark green seaweed highly packed with iron, calcium, iodine, folate and protein, in addition to copper, magnesium, phosphorus, potassium …show more content…
Also, wakame contains higher level of vital minerals such as magnesium essential for calcium absorption due to its ability to stimulate the production of calcitonin, the hormone which helps increase calcium in the bones. Apart from that, wakame is a great source for natural vitamin D, which also helps enhance calcium absorption making it essential for bone health and muscle …show more content…
This is because iron is most effectively absorbed when foods high in beta-carotene, copper and/ or folate are eaten simultaneously.
Each 100 grams of raw wakame contains 2.2 milligrams of iron. Hence, the regular addition of wakame into the daily diets, especially for those who are vegetarians and vegans do help replenish and maintain body stores of iron, thereby preventing anemia.
Wakame is a Non-animal Source of Vitamin B12
A lack of vitamin B12 can lead to a fatal form of anemia, commonly known as pernicious anemia. This situation happens when the stomach fails to absorb vitamin B12, which will ultimately cause an abnormal formation of red blood cells, lesions of the spinal cord and gastrointestinal disturbance. As such, wakame has been found to be one of the very few non-animal sources that are loaded with vitamin B12 to help curb the occurrence of aforementioned
Wakame is dark green seaweed highly packed with iron, calcium, iodine, folate and protein, in addition to copper, magnesium, phosphorus, potassium …show more content…
Also, wakame contains higher level of vital minerals such as magnesium essential for calcium absorption due to its ability to stimulate the production of calcitonin, the hormone which helps increase calcium in the bones. Apart from that, wakame is a great source for natural vitamin D, which also helps enhance calcium absorption making it essential for bone health and muscle …show more content…
This is because iron is most effectively absorbed when foods high in beta-carotene, copper and/ or folate are eaten simultaneously.
Each 100 grams of raw wakame contains 2.2 milligrams of iron. Hence, the regular addition of wakame into the daily diets, especially for those who are vegetarians and vegans do help replenish and maintain body stores of iron, thereby preventing anemia.
Wakame is a Non-animal Source of Vitamin B12
A lack of vitamin B12 can lead to a fatal form of anemia, commonly known as pernicious anemia. This situation happens when the stomach fails to absorb vitamin B12, which will ultimately cause an abnormal formation of red blood cells, lesions of the spinal cord and gastrointestinal disturbance. As such, wakame has been found to be one of the very few non-animal sources that are loaded with vitamin B12 to help curb the occurrence of aforementioned