It has eight and the numbers received by the order they were discovered - initially learned about Vitamin B1 and B12 was discovered last even 50 years later. These substances have a broad spectrum of activity and the key to cell metabolism, so experts are called guardians of the brain, nervous system, muscle tone, skin... They give us energy, help digestion, and contribute to strengthen hair, eyes and liver.
Guardian of the heart and blood vessels
Many talk about the fact that food is important for heart health, but it is known that some vitamin B complex play an important role in this process. In fact, some of them directly affect cardiovascular health, such as vitamins B6, B12 and folic acid, whose shortage is causing rising levels of homocysteine in the body and blood vessels, which contributes to increased risk of heart attack and stroke. Some studies have shown that the optimal supply the body with these vitamins, especially folic acid and vitamin B12 lowers homocysteine in the blood by as much as 30-60%, thereby significantly reducing the risk of heart disease.
Against anxiety and depression
It is thought that as many as 20% of the conditions of depression are associated with a lack of one or more of vitamin B complex. For venation of mental disorders has …show more content…
And a sufficient amount of this element in the body and lack of vitamin B12 and folic acid can give the same symptoms of anemia such as fatigue, weakness, stronger heartbeat, etc. Vitamin B12 is necessary for proper development of red blood cells and nerve cells, as a result of its continued lack develop megaloblastic anemia. Lack initially manifested by mental disorder, and then with disabilities. Insufficient amounts of this vitamin often occurs in vegans whose diet completely exclude animal products, or in the case of some diseases of the stomach and intestines that reduces the absorption of this
Guardian of the heart and blood vessels
Many talk about the fact that food is important for heart health, but it is known that some vitamin B complex play an important role in this process. In fact, some of them directly affect cardiovascular health, such as vitamins B6, B12 and folic acid, whose shortage is causing rising levels of homocysteine in the body and blood vessels, which contributes to increased risk of heart attack and stroke. Some studies have shown that the optimal supply the body with these vitamins, especially folic acid and vitamin B12 lowers homocysteine in the blood by as much as 30-60%, thereby significantly reducing the risk of heart disease.
Against anxiety and depression
It is thought that as many as 20% of the conditions of depression are associated with a lack of one or more of vitamin B complex. For venation of mental disorders has …show more content…
And a sufficient amount of this element in the body and lack of vitamin B12 and folic acid can give the same symptoms of anemia such as fatigue, weakness, stronger heartbeat, etc. Vitamin B12 is necessary for proper development of red blood cells and nerve cells, as a result of its continued lack develop megaloblastic anemia. Lack initially manifested by mental disorder, and then with disabilities. Insufficient amounts of this vitamin often occurs in vegans whose diet completely exclude animal products, or in the case of some diseases of the stomach and intestines that reduces the absorption of this