Vitamins are a major health benefit of this dish. Vitamins are organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Vitamins help the body grow and get stronger, and consuming certain food, such as sushi, can help the body do just that. Avocados, a key part of shrimp tempura rolls, is full of vitamins E, C, and K. Nori, also known as seaweed, is packed with vitamins A, C, and B-12. According to WebMD, vitamin E prevents “heart attack, chest pain, and leg pain due to blocked arteries.” In addition, there is not a lot of sugar in shrimp …show more content…
From the qualites that are beneficial, such as the rice and the vitamins included in the dish. While they are good properties, there are some unhealhy ones as well. Such as the soy sauce that comes with the dish and the major issue with cholestral. There are easy ways to change it to make it a lot healther, and that is for the better. Diets in the past have both said to avoid sushi and to eat more sushi. If someone were to change the way sushi was prepared, especailly shrimp tempura rolls, then it is possible that more dietains would be willing to let this “fancy takeout” dish back into their