My Day From My Labor Day Essay

1008 Words Sep 8th, 2015 null Page
I am back from my Labor Day off and happy to see everyone here. I had a great time just relaxing and taking care of myself for the day. There was no pressure to get anything done. I took time for me. I enjoyed the day. It 's not often that I get just for me moments. I spent two hours walking, enjoying nature, and the morning in general.
If you know me then you know that I 'm diligent about maintaining my weight, and I try not to allow it to fluctuate more than a couple of pounds. I try not to snack, and eat only when I 'm hungry. I try to drink plenty of water. I try not to sit for too long. I try to add higher fiber foods, and more protein to my meals. I exercise every day.
This isn 't a one hundred percent vanity thing, although I do like that I easily slip into a size two dress, I am not on a diet, nor am I trying to lose weight. My love of fitness has more to do with health. I have allergies. I have asthma. While I control my allergies with medication, I absolutely despise taking my inhaler. Exercise built up my lungs so I don 't have to. My goal when I workout is to maintain my health, and if my dress size doesn 't suffer than that is a bonus.
My family has a rich history of diabetes. My family has a history of heart disease. My family has a history of breast cancer. Exercise is preventative maintenance and a sleek toned look is the bonus my body receives.
I don 't exercise for hours. I exercise for an hour. I do cardio: running outdoors, walking,…

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