I used a kitchen scale to weight the food and a measuring cup for most of …show more content…
My intake was about 256 milligrams. It’s not at the limit, but I still believe that it is still too high. In order to cut this number, I have to watch the meat that I take in and anything that is high in cholesterol.
Vitamins are a need source in our diets on a daily basis. I was only deficient and getting vitamin D. Towards making up the difference I take a multivitamin plus vitamin D daily, are when can. I did go over on vitamin A which came for too many vegetables and the multivitamin that I take.
All but of the daily minerals that we need to get were exceed. Fruits and veggies are types of off that carry a lot of minerals which I do it more of so that is the source of the excess minerals in my diet.
Potassium was the only one that I was deficient of and in that case it was only under by 200 milligrams. My sodium level was a bit high that comes from food products that are high and sodium and some drinks that I consume.
Some of the deficient items that stated that I was in the lack of was not the case on every day. As for potassium it sad that I was deficient, but three out of the 7days I was right on track and the other days were not as bad as well. I do need to eat less of animal products such as ground beef, which contains a good amount of fat and saturated fat which I also exceed in this