In today’s day and age it is very easy to access foods with magnesium. For example, you can simply walk into Metro and buy green vegetables, whole grain cereals, nuts and beans, and seafood. We have the privilege to go to a pharmacy and simply buy supplement to help us improve our intake of magnesium. Some additional food items that maintain magnesium are mackerel, boiled spinach, bran breakfast cereal and almonds. Foods with the highest magnesium per milligram are cocoa, bran breakfast cereal, almonds, cashews and pumpkin seeds. Although these food items can help to improve one’s diet there are a few things that can prevent an individual from getting the right amount of magnesium needed. Such as
• Lowered magnesium availability caused by
• Lowered magnesium availability caused by