Too Much Value In Vitamins Essay

Superior Essays
Not Much Value in Vitamins Every year, Americans spend tens of billions of dollars on purchasing vitamin supplements (“A challenge to Vitamins”). You many wonder, are vitamins still worth buying? According to Dr. Fortmann, an epidemiologist, those who buy vitamins may be just throwing their money away. One of the main problems of vitamins is that people believe vitamins will give them all the nutrients their body needs for the day. Overdosing on vitamins, another issue, can lead to damage to your body by various diseases. Despite these facts, some vitamin manufacturers think that a regular diet does not contain enough vitamins, and that taking supplements is always better than taking no vitamins at all (“Don’t Take Your Vitamins”). …show more content…
According to the Cochrane Collaboration, a healthcare government association, medical evidence shows that taking vitamins does not extend life (“A challenge to vitamins”). Some doctors do recommend taking extra Vitamin E and C to lower the risk of heart disease for patients that have had any history with high blood pressure, heart attack, or stroke (“American Family Physician”). Unfortunately though, there is very limited evidence that vitamins could prevent any kind of cancer or cardiovascular disease. In contrast, statistics show that there’s an increased mortality rate for people that take too many vitamins (“Why Multivitamins Might Do More Harm Than Good”).
Perhaps the biggest risk to taking vitamin supplements is overdose. Overdosing on vitamins found in foods is extremely uncommon. In many cases, extra vitamins consumed in foods are simply flushed out in urine (“Medical Daily”). The body may be equipped to protect itself from vitamins in foods, but not necessarily vitamin supplements. Overdosing on vitamin supplements is very dangerous and can lead to serious side effects (“Medical Daily”). It is important to examine the different types of vitamins and their purpose in the diet before taking a vitamin

Related Documents

  • Improved Essays

    Your body is a complex machine and if you will not feed it properly, it will slow down its processes. If your body will not get all the necessary vitamins and minerals, due to the efficiency of nutrients it will affect your immunity system. Poor immunity system means you are prone to different types of diseases and viruses. Permanent Weight Loss When you eat the same kind of food regularly for long, your body will become weak and sluggish. You will find it difficult to do your routine job properly.…

    • 551 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    There is no doubt that pharmaceuticals and herbal supplements are big business. Choosing the best, and safest remedy is something that should definitely be researched. Although I am not saying that the amazing advances in medicine are not to be utilized when necessary, it is my true belief that alternative medicine and nutrition should be used more as a means of staying healthy before the use of a miracle pill, as prescribed by a doctor, becomes necessary. Our western culture has raised us to believe that we become ill because we lack the specific medicine or therapies to make us healthy. Well, think about that, do you get a headache because you have an aspirin deficiency?…

    • 1048 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Margarine is only one molecule away from eating plastic.”(Paula Deen’s Craziest Quotes). Paula refused to use a healthier substitute for butter, however, when she was diagnosed with diabetes she quickly changed her mind for health reasons. The junk that we think we cannot live without could end up killing us. Junk food such as brownies, McDonalds, and other fried foods, are all very unhealthy to our bodies due to weight gain and health issues too.…

    • 768 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    People see the word diet and automatically think its good for them. Often individuals who want to lose weight start out by trading in regular soda for diet, not knowing that they could actually gain weight. Diet soda seems to be a great healthy beverage choice, but in reality it gives people a higher risk of having health issues. Although diet soda has no sugar and less calories, its also bad for every ones health…

    • 1480 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Another unhealthy diet many people tend to try is called the ‘Fad Diet.’ Going on a fad diet people think, wow, this actually works, but really they are choosing the worst diet choice imaginable. These diets may help lose weight a whole lot quicker, but later on they could lead to many health problems, because of the lack of good nutrition (National Diabetes Institution, 2007.) “Some more choices in dieting,” says Ruth Papazian in Deciding to go on a Diet, “are to skip meals, resolve to eating nothing but diet bread and water, take diet pills, or going and making yourself vomit.” Going high-protein, starch-free, or complete vegetarian could also be harmful to the…

    • 1134 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    Benefits Of Fad Diets

    • 1683 Words
    • 7 Pages

    Although some are not severe side effects, they could definitely slow a people down and effect their everyday lives. Those who are unfortunate enough to experience the more serious side effects could be affected terribly. Effects such as liver failure and heart problems need to be checked often and treated carefully, resulting in immense medical expenses, especially for people who are simply trying to lose weight. It might seem odd that programs that have the possibility of leading to health problems are legal to sell, however, many of these products are not tested as many people assume they are. According to Yasmeen Abutaleb, author of a USA Today article, dietary supplements do not need to be approved by the Food and Drug Administration before going on sale.…

    • 1683 Words
    • 7 Pages
    Superior Essays
  • Superior Essays

    Diet Pills: Pros And Cons

    • 1513 Words
    • 7 Pages

    With so much research done, “I don’t think diet pills should be taken, I believe you can get all of the benefits from just eating the right foods in the right amounts” (Nissen). Nissen explains an alternative of losing weight and talks about how much healthier it is to lose the weight naturally. According to Yaasmeen, “diet pills should not be legal because most diet pills haven’t been approved for safe weight loss by the Food and Drug Administration, and products often make unsubstantiated scientific claims” (Yaasmeen). Yaasmeen claims that dietary supplements consist of ingredients that are banned but then come back, so they should be banned from the market for good. These dietary supplements do not offer much of an effective weight loss benefit, but have more of an effect on harming the body.…

    • 1513 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    We cannot say that milk is bad, that is indeed not a truth, but the truth is drinking too much milk is not good for health and there are many evidences can prove it. In Carroll’s article, he mentions that many people drink milk because of the nutrition of milk. However, nutrition like Vitamin D, protein and calcium are all can get from many other vegetables and fruits. Milk is not that good like milk commercials describe, moderation is the best way to do with drinking…

    • 792 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    When addressing diabesity, most doctors are just going to look at your blood sugar levels. Keep in mind that your blood sugar levels actually rise very late in the progression of diabetes. Conventional medicine tells us that if your blood sugar is 90 or 110, you do not have diabetes. However, if your blood sugar is over 126, you do have diabetes. This does nothing to help the problem of diabetes.…

    • 944 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Dietary Supplements

    • 1056 Words
    • 4 Pages

    Consumers just assume that if a supplement is on a shelf in a store and doesn’t need a prescription, that it is automatically safe to use and take whenever and with whatever food or drink they want, but they are very wrong. “Of 21 brands of multivitamins on the market in the United States and Canada… just 10 met the stated claims on their labels or satisfied other quality standards” (Stenson). Multivitamins for women were mainly contaminated with lead and Vitamin A, which may lead to an over dose. Vitamin A causes bone weakening and liver problems, which over time can become very dangerous to a person 's health. “Tests showed that The Vitamin Shoppe women’s product contained 15.3 micrograms of lead per daily serving of two tablets” (Stenson).…

    • 1056 Words
    • 4 Pages
    Improved Essays

Related Topics