How Sleep And Wake Up With The Energy Essay

734 Words Jan 31st, 2016 3 Pages
4 Ways to Get Better Sleep
Do you dream of waking up bright eyed and bushy tailed, smiling as the morning light flitters across your room? In reality, do you wake up in a haze, dragging yourself out of bed and resenting the harsh glare of the sun? If so, you probably aren’t getting enough sleep, or if you are, you’re not getting a good quality of sleep.
So, what can you do to change that? Well, here are four ways you can improve your sleep and wake up with the energy you need to take on the day.
1. Set a Routine
The most important way you can get better sleep is to establish a routine. Start by waking up at the same time every morning and going to sleep at the same time every night. Do this every day, even on weekends and holidays.
By sticking to a strict sleep schedule, your body learns when it’s time to wake up and when it’s time to sleep. This clear cycle helps you to fall asleep faster and sleep more deeply at night. In turn, this better quality of sleep also makes it easier for you to wake up in the morning and feel more energized during the day.
2. Relax with Yoga
Before jumping into bed, it’s a good idea to take some time to settle down for the night. For example, you can read a good book, write in your journal, or even take a long soak in the tub. However, one of the best ways to wind down after a long, hectic day is by practicing yoga.
Yoga calms your mind and body by combining deep breathing techniques with relaxing stretches. As you breathe in and stretch, you…

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