How Exercise Is Obesity? Essay

2081 Words May 12th, 2016 9 Pages
How to workout
There’s so many people that don’t like the idea of working out. They even groan whenever they hear the words “time for some exercise” or “let’s go to the gym.” I myself would act the same way, I dreaded the idea of doing some exercise. But the first thing that people should realize is that exercise prevents obesity. And we all know that that is very common in America. Not only does it prevent obesity but it also prevents stress and diabetes, which leads to a long and healthy life.
Many people think that exercising means having to do an intense workout, but that’s not true. There’s a lot of ways to exercise. For example yoga, strength training, boxing or something else- find the one exercise that will make you the happiest. Recent studies has shown that 1 in every 3 children are physically active. Less than 5% of adults participate in 30 minutes of physical activity each day. Do you wonder why these numbers are so low? Well because a lot of people are lazy and all they do is watch television or spend a lot of time on their cell phone. Not only that but also the lack of motivation could be another reason why people don’t exercise. Working out doesn’t necessarily have to be boring.
You can have a partner which can be a bigger motivation or simply try new workouts every day. The main 5 reasons are: fitness pumps up your heart, fitness can build relationships, exercise gives you energy, it’s not that hard to find time for fitness, and it can help get rid of…

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