The Controversy Of Obesity In The United States

The Controversy of Obesity Obesity is a major problem in America. The numbers of obese people in the United States have steadily increased since the 1970’s. Over a fourth of the population in America is obese, leading it to be the among the most obese countries in the world. Obesity can be solved. Obesity can come with depression, it is cheaper to eat the foods that cause it, and people know the risks of being obese; although, they do nothing to change it. First, it is obvious junk food is much cheaper than healthy food throughout the United States. For example, a salad at McDonald’s is almost a dollar more expensive than a Big Mac. An average trip to the grocery store can show anyone that a few fruit or vegetables is equal to the price of several huge bags of chips. This several extra dollars being spent are not always a huge deal to everyone; however, some people would rather save money than save their health. …show more content…
Saving health can also be done through exercise. Exercise does not only help with maintaining weight, but also mental health. People that have obesity are much more likely to suffer from depression. The benefits of exercise are endless, if more individuals are willing to break out of their comfort zone and start to exercise the obesity rate will steadily drop down. When exercise is brought to mind, everyone assumes running, weightlifting, or biking. Exercise can be as simple as going on long walks with the dog every evening, or choosing the stairs instead of the elevator. Exercise does wonders for those that struggle with