Doing exercise is very important for human’s health. But some people over do it and it can increase the risk of facing a severe heart problem. In the united states a percent of 45 of the population workout and a 30 percent are planning to do so. First, the problem with many individuals is that most of them doesn’t know how to start their fitness journey appropriately due to that sometimes these people are trying to lose weight fast, they think it will be easier to over exercise until they feel a bad fatigue and not following a good diet. For example, Ricky Murphy is a great example of this situation that many citizens are facing. Murphy, in fact, gave his all in the sport he was best at; boxing. Because of aggressive workouts to get into a
