Regular workouts are a necessity to keep up and increase fitness levels. With the number of options available, exercise newbies are often overwhelmed because they don't know where to start. Choosing a good workout routine depends on a number of factors, from a current fitness level, as well as personal preferences for motivation. Exercise options should also be discussed with a doctor, especially if there are any underlying injuries or illnesses.
Current Fitness Level
Embarking on a new workout routine first requires a realistic look at an individual's current fitness level. Those who are new to exercise will take longer to work their way up to solid routines. The best way to get into a routine is to get started and stick with it, even if …show more content…
Common indications that a routine is too easy are a lack of sweat, as well as a lack of increase in heart rate during the workouts. This can be fixed by increasing the intensity of the workout or by exercising longer.
Social Needs
An individual's social needs during exercise can also impact what makes up a good routine. Gyms and classes are typically the choice for people who want social interaction during exercise. Introverts tend to benefit the most from individualized workouts through a trainer, or by exercising alone at home and within the neighborhood. It is best to find a motivation for exercise and stick with it, whether it is working out with others or alone.
Physician Recommendations
All fitness instructors recommend that new exercisers seek the permission of a doctor before getting started, whether it is a new class at a gym, or a home DVD. Many new exercisers dismiss these cautions as ways to get out of being liable for a person's injuries. However, this is only part of the reasoning. Fitness instructors are professionals who have been exercising for years-they understand what it takes for a new exerciser to get fit over time. Also, individuals with underlying illnesses or physical conditions may not know their limits, so it is important to discuss any new workout routine with a doctor before getting
Current Fitness Level
Embarking on a new workout routine first requires a realistic look at an individual's current fitness level. Those who are new to exercise will take longer to work their way up to solid routines. The best way to get into a routine is to get started and stick with it, even if …show more content…
Common indications that a routine is too easy are a lack of sweat, as well as a lack of increase in heart rate during the workouts. This can be fixed by increasing the intensity of the workout or by exercising longer.
Social Needs
An individual's social needs during exercise can also impact what makes up a good routine. Gyms and classes are typically the choice for people who want social interaction during exercise. Introverts tend to benefit the most from individualized workouts through a trainer, or by exercising alone at home and within the neighborhood. It is best to find a motivation for exercise and stick with it, whether it is working out with others or alone.
Physician Recommendations
All fitness instructors recommend that new exercisers seek the permission of a doctor before getting started, whether it is a new class at a gym, or a home DVD. Many new exercisers dismiss these cautions as ways to get out of being liable for a person's injuries. However, this is only part of the reasoning. Fitness instructors are professionals who have been exercising for years-they understand what it takes for a new exerciser to get fit over time. Also, individuals with underlying illnesses or physical conditions may not know their limits, so it is important to discuss any new workout routine with a doctor before getting