Dummy Stress Management Paper

1368 Words Mar 6th, 2013 6 Pages
CRAM Exclusive
Essay Sample: Page 2
For example, role conflict, ambiguity, self-efficacy

& psychological hardiness may all affect the level of stress someone experiences.


The effect of stress is closely linked to individual personality. The same level of stress

affects different people in different ways & each person has different ways of coping.

Recognizing these personality types means that more focused help can be given.

Stress shows itself number of ways. For instance, individual who is experiencing high level

of stress may develop high blood pressure, ulcers, irritability, difficulty in making routine

decisions, loss of appetite, accident proneness, and the like. These can be subsumed

under three categories:

1. Individual consequences

2. Organizational consequence

3. Burno

Individual consequences:

Individual consequences of stress are those, which affect the individual directly. Due to this

the organization may suffer directly or indirectly, but it is the individual who has to pays for it.

Individual consequences of stress are broadly divided into behavioral, psychological and


1. Behavioral consequences of stress are responses that may harm the person under

stress or others. Behaviorally related stress symptoms i nclude changes in

productivity, turnover, as well as changes in eating habits, increased smoking or

consumption of alcohol, paid speech and sleep disorde

Psychological consequences of stress replace to an individual mental health and
CRAM Exclusive

Related Documents

  • Essay about Stress Management

    Stress is something that you feel when you have taken on more than you can handle, or are use to handling. It is the adverse reaction people have to excessive pressure placed on them from extraordinary demands, constraints, or opportunities (Robbins/DeCenzo page 227). The body responds to stress as if you are in danger producing hormones that speed up both your heart rate and breathing giving you a burst of energy ("Stress management- topic," 2009). There are different types of stress, some can be

    Words: 2121 - Pages: 9
  • Stress Management Essay

    amount of pressure becomes too great, that stress eventually exceeds our ability to cope and reason with it in a clear and positive way. Too often people see themselves as being stressed, at the end of their rope, or just simply not in control of what is occurring in their life. At this point, it is imperative to seek out positive and productive contrivance to manage stress and, more importantly, to confront the person or situation that is causing the stress. By seeking the positivity of a situation

    Words: 771 - Pages: 4
  • Essay on Relaxation and Stress Management Techniques

    Meditation in Relation to Stress Katherine I. Sharp Nova Southeastern University Relaxation Strategies Stress is a condition in response to a physical threat or psychological distress that triggers the body’s adaptive stress response which involves the physiological arousal of various body systems that may suffer from negative consequences depending on the duration and course of the stress reaction. The result of such a response to stress is physiological support for

    Words: 2334 - Pages: 10
  • Essay about Stress Management Plan

    Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed

    Words: 1518 - Pages: 7
  • Essay about Stress Management Plan

    1 Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems. Stress management starts with identifying the sources

    Words: 1763 - Pages: 8
  • The Relationship Between Time and Stress Management Essay

    between time and stress management  Strength and weaknesses of time management and the impact it can have in the workplace.  Causes and symptoms of stress To carry this out successfully I used a number of methods of research and investigations. This involved identifying what support is given within Romec. Internal and external support, Occupational Health (AXA ICAS/EAP, General Practioner. I devise a questionnaire to obtain further information designed to identify what causes most stress within the

    Words: 2206 - Pages: 9
  • Research on Management and Prevention of Stress in the Workplace

    includes the previous research work done on stress, stress at workplace, and stress management and prevention strategies of stress. The concept of stress and stress at workplace and how it is evolved during long period of time is described under this section. The various forms of preventions to stress by researchers are also described. Also the linkage of intervention strategies with stress is well-defined. The parameters defined under various research papers are described briefly that how they are used

    Words: 1581 - Pages: 7
  • Essay about Time and Stress Management in the Workplace, A Survey

    Introduction This report is to demonstrate the outcomes of Time and Stress management in the work place, what affect is has on yourself and your colleagues. The details will contain importance of effective Time Management, Identify strengths and Weaknesses and also identify causes of stress and its impact on the workplace. Questionnaire/Survey has been sent out to colleagues to assess their own time and stress management in the work place this is to determine if they are good with their own time

    Words: 880 - Pages: 4
  • Management Paper

    Management Planning Paper Samuel K. Mims MGT 330 Roxanne Bates July 26th, 2011 Management planning is the most important function of management because it is the foundation for the organization. The planning function of management is the management function of systematically making decisions about the goals and activities than an individual, a group, a work unit, or the overall organization will pursue. Planning is specifying the goals to be achieved and deciding in advance the appropriate

    Words: 1393 - Pages: 6
  • Stress Management Weekly Log Example Essay

    agree that its not the hours that we work that causes stress but how we spend the hours. Dealing with angry customers for an hour is more stressful than helping happy ones for five hours. Someone will get more benefit out of rigorously studying material for a short period of time versus leasurley studying with friends all day. In the end, you are going to be more stressed about your test if you have not been dedicated to your studying. Stress has somewhat of a correlation with how many hours you

    Words: 1277 - Pages: 6