Dummy Stress Management Paper

1368 Words Mar 27th, 2013 6 Pages
4/3/13

STRESS M ANAGEM ENT | PROJECT ON STRESS M ANAGEM ENT | M BA PROJECT ON STRESS M ANAGEM ENT | HR PROJECT ON STRESS M …

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PROJECT ON STRESS MANAGEMENT

CAUSES OF STRESS
Society the working world and daily life have changed almost beyond recognition in the past 50 years. These changes have contributed to a major increase in stress.
Stress is caused from both outside & inside the organization & from groups that employees are influenced by & from employees themselves.
Extra organiz ational stressors
Organiz tional Stressors
Group Stressors
Individual Stressors
Stressors:
The agents or demands that evoke the potential response are referred to as
…show more content…
For example, role conflict, ambiguity, self-efficacy
& psychological hardiness may all affect the level of stress someone experiences.
CONSEQUENCES OF STRESS
The effect of stress is closely linked to individual personality. The same level of stress affects different people in different ways & each person has different ways of coping.
Recognizing these personality types means that more focused help can be given.
Stress shows itself number of ways. For instance, individual who is experiencing high level of stress may develop high blood pressure, ulcers, irritability, difficulty in making routine decisions, loss of appetite, accident proneness, and the like. These can be subsumed under three categories:
1. Individual consequences
2. Organizational consequence
3. Burno
Individual consequences:
Individual consequences of stress are those, which affect the individual directly. Due to this the organization may suffer directly or indirectly, but it is the individual who has to pays for it.
Individual consequences of stress are broadly divided into behavioral, psychological and medical. 1. Behavioral consequences of stress are responses that may harm the person under stress or others. Behaviorally related stress symptoms i nclude changes in productivity, turnover, as well as changes in eating habits, increased smoking or consumption of alcohol, paid speech and sleep disorde
Psychological consequences of stress replace to an individual mental health and

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