In this paper I will be discussing why core stability is important and vital to the improvement of athletic performance, preventing/relieving low back pain, and improving longevity. Also, I will discuss not only how core stability is important for each one of these areas, but also why each area is important to a given situation or person. Some people value athletic performance and I’m hoping I can help them improve through the reading of this paper. Some people are looking to prevent or relieve low back pain and I’m hoping to also provide excellent information for their reference. I will also discuss longevity and how important it is and how core stability plays a role in that area. In this paper I want to inform people that the way I intend
