Ideokinesis, a practice that provides physical benefits in terms of fluidity in movement, posture, and body alignment through the process of imagery and visualization, utilizes multiple techniques in order to train specific body systems such as the skeletal and nervous systems to adapt to newer and healthier neuromuscular methods. A significant mechanism used to teach the benefits of Ideokinesis is the 9 lines of movement. Reflecting on and working towards stabilizing the 9 lines of movement allows for the distribution of strength and equal balance in one’s body parts, done mainly by a prominent sense of imagining certain scenarios along with some physical movement. The 9 lines of movement consists of the first line going from the big toe to
