you inner peace.
2. Keep Physically Fit.
The key to achieving physical fitness is paying attention to exercises that strengthen your core muscles. Your core muscles are all those varied muscles in your chest, abdomen, upper back, lower back and sides. There are several benefits to be derived from a strong core - a flat stomach, a strong back, good posture, reduced strain on the spine, effective transfer of power to your arms and legs to lift, move or carry stuff around, greater mental alertness, greater flexibility and a good heart.
3. Eat Nutritious and Healthy Food.
There is a widely circulated myth that foods that are nutritious and healthy are not tasty. Like I indicated, it is a myth and the best way to ensure that your food intake is healthy, nutritious and that you are getting all of the required vitamins and nutrients that your body needs is by:
(a) Eating from the 5 major food groups each day - Grains, Vegetables, Fruits, Milk, Meat & Beans.
(b) Eating a "rainbow diet", that is, one that contains as many, if not all, of the colours of the rainbow - Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each food colour provides a …show more content…
Happiness is not derived from the abundance, number or type of material things we have. That's why we sometimes see examples of millionaires who are drug addicts or alcoholics. Added to that, there is the "Law of Diminishing Returns". What this basically says is that the more we get of something up to a certain point, the less likely the added quantities of that thing is going to increase our happiness quota. It's like, if I got one (1) Lamborghini - I am on a high, summersaults can't express my happiness, I could hug everybody I meet. If I got two (2) more Lamborghinis - well that's OK. I mean I really won't feel as euphoric as that first time and in any case, how many can I drive at any one
2. Keep Physically Fit.
The key to achieving physical fitness is paying attention to exercises that strengthen your core muscles. Your core muscles are all those varied muscles in your chest, abdomen, upper back, lower back and sides. There are several benefits to be derived from a strong core - a flat stomach, a strong back, good posture, reduced strain on the spine, effective transfer of power to your arms and legs to lift, move or carry stuff around, greater mental alertness, greater flexibility and a good heart.
3. Eat Nutritious and Healthy Food.
There is a widely circulated myth that foods that are nutritious and healthy are not tasty. Like I indicated, it is a myth and the best way to ensure that your food intake is healthy, nutritious and that you are getting all of the required vitamins and nutrients that your body needs is by:
(a) Eating from the 5 major food groups each day - Grains, Vegetables, Fruits, Milk, Meat & Beans.
(b) Eating a "rainbow diet", that is, one that contains as many, if not all, of the colours of the rainbow - Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each food colour provides a …show more content…
Happiness is not derived from the abundance, number or type of material things we have. That's why we sometimes see examples of millionaires who are drug addicts or alcoholics. Added to that, there is the "Law of Diminishing Returns". What this basically says is that the more we get of something up to a certain point, the less likely the added quantities of that thing is going to increase our happiness quota. It's like, if I got one (1) Lamborghini - I am on a high, summersaults can't express my happiness, I could hug everybody I meet. If I got two (2) more Lamborghinis - well that's OK. I mean I really won't feel as euphoric as that first time and in any case, how many can I drive at any one