Clean Eating Fat Is Not The Enemy Essay

1539 Words Jun 28th, 2016 7 Pages
You 've probably heard about clean eating. But what is it exactly? How does it work? Read on to find out and see if it 's something you could incorporate into your diet.

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Principles

First, it 's important to realize that clean eating is not just another weight-loss method or diet, in the traditional sense. There is no weighing, measuring or points counting. Clean eating doesn 't involve meal replacement shakes, fasting or fat binding pills. In fact, in clean eating fat is not the enemy. It 's much more of a sustainable lifestyle change that is for the long-term, rather than another quick fix.

The basic premise of clean eating is that you cut out any processed or ‘dirty’ food and eat natural whole foods as much as possible.

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What to Cut Out

We are used to diets that ask us to remove certain food groups. Atkins says no carbs; slimming clubs ask us to remove or limit high fat items, Some diets even require that we eat nothing but cabbage soup, but humans aren 't built that way. They are set up to enjoy variety, and restrictive eating plans need a lot of willpower after the first couple of days.

Clean eating is different, there are no particular food groups banned. It 's about how the food is prepared. Food that is whole or unprocessed makes up most of the diet, and you are to limit and reduce processed foods.

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When it comes to clean eating, foods that need to be limited include prepared meals, margarine, soda, chips, cookies and baked goods. Also,…

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