For my behavior modification project, I would like to modify my diet. I have always been interested in the concept of meal prep, so I would like to commit to meal prepping and planning for 30 days. I will prepare my meals for Monday through Friday and take Saturday and Sunday off. The meals will consist of healthy alternatives to meals I would normally have.
I have read that it takes around 30 days to change a habit. I think meal preparation will save me time at the grocery store, also cut out over processed food, and I would feel better. I think meal preparation would save me time and money as I am currently going to the grocery store almost daily, and spending roughly 10 dollars a trip. Overall I think changing my diet could have a significant
I have read that it takes around 30 days to change a habit. I think meal preparation will save me time at the grocery store, also cut out over processed food, and I would feel better. I think meal preparation would save me time and money as I am currently going to the grocery store almost daily, and spending roughly 10 dollars a trip. Overall I think changing my diet could have a significant