Benefits Of Martial Arts Essay

1369 Words 5 Pages
By pursuing martial arts as a hobby, you will be more flexible, healthier, social, and have less stress. Martial arts have been around for centuries and there are many different styles and forms of martial arts. For instance, the styles from Korea are Taekwondo and aikido, from china one of the most known forms is kung Fu. There are many style’s, throughout Asia. Where they originated from. I am not here to talk about the history, or where they come from on an individual basis. I am here to talk to you about martial arts as a whole, but before I start talking about martial arts as a whole, I’m going to give you a little bit of history on them since there is a lot of mixed views on the topic and misperceptions about martial arts. Many people …show more content…
How they see martial arts and the reason they are taking or thinking about taking up martial arts as a hobby some of the benefits that I see are being more flexibly, having a healthier life and less stress. By practicing martial arts you will become more flexibly depending on the form or style that you are participating in for instance if you participate in taekwondo you will become more flexible by practicing high and powerful kicks that are required for the style of itself. Another style that helps with becoming more flexible and reducing stress is tai chi is a form of exercise and could be an alternative medicine. Research performed by Ehrlich, S. (2013, September 19) found that people who participate in tai chi regally become more flexible are healthier and sleep …show more content…
My temper was very short and quick fuse as you would say, but once I am gaining my training in taekwondo that changed. I became more social my parents would say at time wow, he’s not quite anymore are you sure he is the right kid joking so with my martial arts has helped with the development of my socialization skill among others. However, someone may think how is it a social activity for adults I always knew about the socialization development for children, how can this help if I’m an adult training in martial arts. As an adult training or practicing in what chosen style you have picked it will also help your social life because, like many sports or activities, it has competition or events to attend so as an adult you will meet and possible make new friends at these events or

Related Documents