Every morning a player has to train. At a beginning of a game they train for 1 hour. Before the game they train. According to Jon Dreeswho is a Certified Strength and Conditioning Specialist says “there are two very important reasons for baseball players to include back training in their strength and conditioning programs injury prevention and improved performance.By strengthening the muscles on the backside of their shoulders, baseball players are able to better decelerate their arm when throwing, reducing the stress placed on the shoulder. The back also plays a large role in generating power in both batting and throwing.With the help of a well-designed training program that incorporates a healthy amount of back training, a baseball player can expect to hit the ball farther, throw the ball harder, and stay healthier in the process.” So now the sport of baseball is fun but need a lot of work to
Every morning a player has to train. At a beginning of a game they train for 1 hour. Before the game they train. According to Jon Dreeswho is a Certified Strength and Conditioning Specialist says “there are two very important reasons for baseball players to include back training in their strength and conditioning programs injury prevention and improved performance.By strengthening the muscles on the backside of their shoulders, baseball players are able to better decelerate their arm when throwing, reducing the stress placed on the shoulder. The back also plays a large role in generating power in both batting and throwing.With the help of a well-designed training program that incorporates a healthy amount of back training, a baseball player can expect to hit the ball farther, throw the ball harder, and stay healthier in the process.” So now the sport of baseball is fun but need a lot of work to