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55 Cards in this Set
- Front
- Back
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Which players are allowed to catch/receive a pass in flag football?
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all players
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Where can the ball be legally thrown from on the field in flag football?
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the scrimmage line
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What is the proper way to block an opponent in flag football?
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have both feet on the ground and pull the flags off the other person
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Where is the conversion line?
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3 yards from the goal line
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definition: touchdown
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player runs or receives a pass across the goal line - 6 points scored
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definition: conversion
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a pass or run over the goal line from the 3 yard line after a touchdown - 2 points scored
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definition: safety
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is scored when the ball, legally in possession of a player becomes a behind their own goal line - 2 points are scored
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definition: field goal
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scored when a ball is kicked through the goal posts instead of scoring a touchdown - 3 points are scored
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PAT
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1 point scored
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What constitutes a legal kick off in soccer?
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the ball rolls forwards over the half line before it goes backwards
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What is a penalty kick and when is it taken?
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It happens when a defending player fouls in the penalty area
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When is a direct kick and indirect kick taken and what is the difference?
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a direct kick is given for a more serious foul.
indirect foul - more than one touch before a goal can be scored direct foul - goal can be scored off of pk |
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When is a drop kick taken in soccer?
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when two players foul at the same time
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Definition: marking
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following a player's moves to keep them from getting the ball
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Definition: tackling
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method of getting the ball without body contact with opponents
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Definition: holding
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foul called when a player touches an opponent with an extended hand/arm
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Definition: trapping
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stopping and gaining control of the ball by using feel, legs, or body - often on the ground
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Definition: feinting
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deceiving moves against opposing players as to intention of direction
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Definition: infringement
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improperly taking a free kick, corner kick, throw in, penalty kick, kick off, offside, or improperly using goalie privileges
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Definition: clearing
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throw or kick awarded to attacking team after the ball has been sent over the goal line by the defending team - taken in the quarter circle nearest to where the ball went out
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Which side does the server start on at the beginning of the game?
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right
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Which side of the court in tennis is the deuce side?
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right
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Which side of the court in tennis is the ad side?
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left
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What's the difference between a ground stroke and a volley?
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ground strokes are hit after a bounce whereas volleys are hit in the air
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Which bowler has the right of way on the approach?
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Give priority to the person on your right
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What happens when you go over the foul line on your approach?
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you get a 0 as your score
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how do you properly select a bowling ball to fit you?
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Make sure your fingers can slip out of the holes and consider the weight - 12 to 14 pounds for women and 14 to 16 pounds for men
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What is the maximum number of points you can get in a single frame?
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30
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How many strikes does it take to score a perfect game?
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12
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What is a Dutch 200 bowling game?
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alternating strikes and spares
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What's the difference between a strike and a spare and the bonus for each?
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Spare - all pins down in 2 balls; bonus is the next ball added to your score
Strike - all pins down in 1 ball; bonus is the next two balls added to your score |
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Definition: mark
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a strike or spare marked on the score sheet - X for strike and / for spare
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Definition: bonus
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number of additional points scored after getting a spare or a strike
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Defionition: handicap
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a score adjustment based on the difference between teams or individual averages
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Definition: turkey
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3 consecutive strikes
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Definition: split
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when the immediate pin is missing in a series of pins providing the head pin isn't standing after delivering the first ball in the frame.
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What is rally scoring in volleyball?
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when a point is scored on each serve
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Do players have to be in a specific position before the serve in volleyball?
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yes
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How many players are on the court at a time in volleyball?
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6
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Do you rotate clockwise or counterclockwise in volleyball?
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clockwise
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What is the name of the serving position in volleyball?
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right back
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Is it legal for the volleyball to touch the net and go over on a serve?
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yes
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how many contacts of the volleyball are allowed by a team before sending the ball over the net in volleyball?
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3
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How many points does it take to win a volleyball game?
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21
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What are the three basic skills used to play the ball in volleyball?
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bump, set, and spike
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What is cardiovascular endurance?
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fitness of the heart, lungs, , and vessels
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What is muscular endurance?
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the ability of the muscles to work for a long period of time without getting tired
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What is muscular strength?
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the amount of force a muscle can exert
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What is flexibility?
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the ability to move your joints through a full range of motion
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What is agility?
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the ability to change your body position quickly and control your body's movements
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What is power?
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the ability to use strength quickly
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What is the target heart rate zone?
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145-180
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What is the largest muscle in the body?
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the sartorus
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What does the blue button on the heart rate watches take you to?
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the clock face
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What does the red button on the heart rate watches take you to?
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record heart rate
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