Why People Should Stop Eating Fast Foods And Healthier Choice

708 Words 3 Pages
There are a couple of things that my life that was must to change. The major one that needed to change was my eating habits. My eating habits were really bad and my weight was something needed to be attended to. I had to cut out fasts foods out of my life completely because it was affecting my sports. I started to realize this in the high when I did track and field; fast food was the number one problem I had. I was consuming at least more than 9 times of fast foods a week. This made my weight go up even though I was running for my high school. Fast food is something that is already made when you order it and it’s really cheap to get and can get you in and out of any restaurant within 7mins unless you go through a drive-thru. I read an article/ journal about why people should stop eating fast foods and eat in healthier choice. I went through a couple of articles to see if I can find something about people needing to quit. I found an article that contains some information about fast foods and how it hurts people in the long run. The article was called Hungry in the Heartland: Using Community Food Systems as a Strategy to Reduce Rural Food Deserts, the authors names are Erin Mader and Heidi Busse. The article was mostly talking about the issues in United States, talking about how the United States failed to change the people eating habits and try to get people to consume more fruit and vegetables. Also was talking about improving America eating behaviors, when…

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