Why Have Strong Core Muscles

The core muscles include muscles of the spine, abdomen, pelvis and hips. There are six main muscle groups – erector spinae, rectus abdominis, obliques (external and internal), transversus abdominis, pelvic floor and diaphragm.

Erector spinae help to support the upper body and keep the spine upright. It is important for good posture. Rectus abdominis allow the body to bend forward and to the side. External oblique forms a V-shape and move the trunk from side to side. Internal oblique allow the body to bend and rotate the spine as well as to support the spine during movement. Transversus abdominis stabilizes the lower back during movement and protect the internal organs.

Pelvic floor are strong muscles that support the bladder, bowel and other organs. Diaphragm is the main respiratory muscle where contracts and makes chest cavity expand. …show more content…
Having a strong core muscles help us to maintain a healthy back when sitting. Sweeping the floor requires our core muscles such as the oblique muscles and stomach. We need to flex our stomach and oblique muscles as we sweep. Therefore, without strong core muscles, we are more likely to suffer from back pain and