Football involves a lot of fast running, sharp cuts, and body movement. All of this causes anybody playing football to be much more fit. I read an article on health.usnews.com saying that child obesity is a huge problem in the U.S. More than ⅓ of the kids in America are overweight. The main cause of this is lack of exercise and fitness. Football is one of the main leaders in helping young kids stay in the proper weight class and making sure that they are not overweight. Also, as well as a physical workout, football is a mental workout. According to health and fitness.com, Football helps release a very healthy amount of endorphins which make your moods more stable. It is also proven to lift dark moods since you are working together as a team. Clearly, football really helps you stay healthy. Mentally, and
Football involves a lot of fast running, sharp cuts, and body movement. All of this causes anybody playing football to be much more fit. I read an article on health.usnews.com saying that child obesity is a huge problem in the U.S. More than ⅓ of the kids in America are overweight. The main cause of this is lack of exercise and fitness. Football is one of the main leaders in helping young kids stay in the proper weight class and making sure that they are not overweight. Also, as well as a physical workout, football is a mental workout. According to health and fitness.com, Football helps release a very healthy amount of endorphins which make your moods more stable. It is also proven to lift dark moods since you are working together as a team. Clearly, football really helps you stay healthy. Mentally, and