The Endless Benefits of Vegetarianism
Making the switch from a meat-eating diet to a vegetarian diet is the best life choice. Being a vegetarian is becoming progressively more common and the vegetarian options are expanding as a result, which means the transition from meat to no meat can be simple and fast, without jeopardizing food taste. There are many benefits of being a vegetarian including living a healthier life, helping the environment and preventing animal cruelty.
Health Benefits
To begin, when you become a vegetarian you are making a healthy choice for your body, as you are increasing your chances of warding off disease. When people switch from a meat eating diet to that of a vegetarian, their serum cholesterol levels drop …show more content…
Meat eaters have three times the obesity rate of vegetarians; delicious vegetarian meals are low in fat so the quantity and calorie intake is significantly lower. As well, a vegetarian diet is the only diet that works long term; animal products contain much more fat than plant-based foods. Overall vegetarians have a healthier diet, as they have a higher carbohydrate and dietary fiber intake. In a comparison, 6 % of vegetarians are obese whereas 5%-45% of non-vegetarians are obese. Therefore, there are many health benefits gained from a balanced vegetarian diet including, warding off diseases, having more energy and helping fight …show more content…
Currently, there are 1.5 billion cows on earth that produce methane when they pass gas. This is very destructive on the planet since methane is the most destructive greenhouse gas, trapping 21 more times the greenhouse gas than carbon dioxide. As well, animal waste decomposes for long periods of time in giant tanks or lagoons; as a result hundreds of gases pollute our air including the major hazardous gases: hydrogen sulfide, methane, ammonia and carbon dioxide. Furthermore, manmade ammonium, which is generated by livestock, is a huge contributor to acid
Making the switch from a meat-eating diet to a vegetarian diet is the best life choice. Being a vegetarian is becoming progressively more common and the vegetarian options are expanding as a result, which means the transition from meat to no meat can be simple and fast, without jeopardizing food taste. There are many benefits of being a vegetarian including living a healthier life, helping the environment and preventing animal cruelty.
Health Benefits
To begin, when you become a vegetarian you are making a healthy choice for your body, as you are increasing your chances of warding off disease. When people switch from a meat eating diet to that of a vegetarian, their serum cholesterol levels drop …show more content…
Meat eaters have three times the obesity rate of vegetarians; delicious vegetarian meals are low in fat so the quantity and calorie intake is significantly lower. As well, a vegetarian diet is the only diet that works long term; animal products contain much more fat than plant-based foods. Overall vegetarians have a healthier diet, as they have a higher carbohydrate and dietary fiber intake. In a comparison, 6 % of vegetarians are obese whereas 5%-45% of non-vegetarians are obese. Therefore, there are many health benefits gained from a balanced vegetarian diet including, warding off diseases, having more energy and helping fight …show more content…
Currently, there are 1.5 billion cows on earth that produce methane when they pass gas. This is very destructive on the planet since methane is the most destructive greenhouse gas, trapping 21 more times the greenhouse gas than carbon dioxide. As well, animal waste decomposes for long periods of time in giant tanks or lagoons; as a result hundreds of gases pollute our air including the major hazardous gases: hydrogen sulfide, methane, ammonia and carbon dioxide. Furthermore, manmade ammonium, which is generated by livestock, is a huge contributor to acid