The Academy of Nutrition and Dietetics states that vegans and vegetarians have a lower risk of heart disease, lower blood cholesterol levels, lower blood pressure, lower rates of type 2 diabetes, a lower mass index, and lower overall cancer rates. Meat, dairy, and eggs all contain cholesterol and saturated fat. This can lead to heart attacks, strokes, diabetes, and cancer. Animal products are also carriers of bacteria such as E. Coli and Salmonella. Another problem is that meat, dairy, and eggs products are almost always processed and filled with hormones which cause numerous health issues. A common misconception about vegan diets is a lack of calcium and protein. However, a vegan diet can be very nutritious if planned
The Academy of Nutrition and Dietetics states that vegans and vegetarians have a lower risk of heart disease, lower blood cholesterol levels, lower blood pressure, lower rates of type 2 diabetes, a lower mass index, and lower overall cancer rates. Meat, dairy, and eggs all contain cholesterol and saturated fat. This can lead to heart attacks, strokes, diabetes, and cancer. Animal products are also carriers of bacteria such as E. Coli and Salmonella. Another problem is that meat, dairy, and eggs products are almost always processed and filled with hormones which cause numerous health issues. A common misconception about vegan diets is a lack of calcium and protein. However, a vegan diet can be very nutritious if planned