Tips For A Healthy Lifestyle Essay

849 Words Nov 16th, 2016 4 Pages
5 Easy Ways to Live a Healthy Lifestyle

Making healthier lifestyle choices sounds like an easy thing to do, but it can be quite a battle of the mind. The world is full of temptations and shortcuts, and the healthier choices seem a lot more time-consuming than staying on the couch. But taking better care of yourself shouldn’t be difficult and with the below changes to your daily routine it won’t be.

1. Paying attention to your ABCs

You can boost your wellness by focusing on your ABCs or the vitamins you eat. If you eat a balanced diet of vitamins, you’ll strengthen your immune system. This means less sick days and more energy to go through the day. When it comes to vitamins, all are important, although some are more crucial than others. You definitely need to pay attention to the following vitamins and nutrients:

• Beta-carotene – Carrots, sweet potatoes and green peppers
• Calcium – Dairy products
• Folic acid – Dark green vegetables, legumes and citrus fruit juice
• Iron – Lean eats, nuts, and leafy, green vegetables
• Potassium – Bananas, raisins and oranges
• Vitamin C – Citrus fruits, berries and broccoli
• Vitamin D – Fatty fish, mushrooms, cheese and exposure to sun
• Vitamin E – Peanuts, eggs and fortified cereals

2. Taking small steps

Don’t expect to change your lifestyle habits overnight. In fact, by making huge changes to your routine, you can increase your chances of failure. Instead of deciding you’ll start waking up an hour earlier to go for a jog, make a…

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