Summary: The Benefits Of Exercising

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“People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise and increase their life expectancy by three years,” stated Theresa Bebbington in WebMD Health News. Upwards of 300,000 deaths are linked to obesity or being overweight per year. Obesity is now the second leading cause of death that can be prevented in the United States. Exercising can reduce the risk of health problems and even death later in life. From lifting weights to aerobic exercise, such as running and jumping rope, health improves all throughout the body. Exercising helps prevent many health risks such as heart disease, high blood pressure, stroke, cancer, diabetes, and gallbladder disease. While it helps to reduce the risks of …show more content…
Self-esteem of people who exercise is higher than those who do not. According to Townsend, people who exercise have higher self-esteem because they view their body image in a positive way (citation). This is due to the changing of their body because of exercise that results in a leaner, better looking body. Once people see these changes occurring, they tend to stick with the exercise program and dieting that have brought these changes. Townsend also stated, “Having a high self-esteem helps to reach goals faster and stay on track with diets and workouts more often than people with lower self-esteem,” (citation). Lifting weights has been proven through testing that it lowers anxiety levels, aerobic exercises have been proven to increase positivity, and tai chi improves an individual’s self-worth (citation). When lifting weights, every time weights are added, a sense of capability comes over which lowers anxiety. Aerobic exercises clear the mind of thoughts and release endorphins that result in positivity. Tai chi was reported to increase confidence which came from self-satisfaction and being more physically fit. Since people stick to these programs, they change dieting and exercising into a lifestyle that brings the body these people imagined …show more content…
Exercising too often can lead to many problems mentally and physically. Mental problems that can arise are symptoms that mimic depression, fatigue, and even elevated heart rate and blood pressure. The symptoms that mimic depression are linked to over stressing the body. Stress hormones are released when the body is physically overwhelmed. These hormones that are released when the body is over stressed are the same as the emotional stress hormones that cause depression and anxiety disorders (citation). Overtraining leads to fatigue mentally and physically. Fatigue is a sign from the body that rest is needed. While people exercise to get rid of high blood pressure, overtraining leads to the exact opposite effect. Instead of lowering blood pressure and heart rate, overtraining puts even more stress on the heart which spikes blood pressure and results in a higher heart rate even while resting (citation). Other problems that can arise through exercising result from performing the exercise incorrectly. These problems consist on joint discomfort, back problems, constantly aching muscles, and inflammation. Joint discomfort arises from bad form while exercising. Knees and elbows are the two most commonly injured joints while exercising (citation). Squatting with heavy weight is among the top exercises that injure joints without proper

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