American Entrepreneur, fitness guru and author Bill Phillips once said in his book Body for Life “ FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant” (Phillips 167). There are many experts like Bill Phillips who are are now coming to the conclusion that exercise is the best natural way to relieve stress. Exercising the body decreases stress because it releases endorphins, loosens muscles (relieve tension) and takes your mind off of the issues. Exercise is the greatest way to naturally decrease stress because it releases endorphins. According to Sally Anderson a writer who exclusively writes about the benefits of exercise wrote in an article called “Exercise away
