The Pros And Cons Of Exercise

1015 Words 5 Pages
The opinion that I have about this topic is that working out is the best way to lose weight and have a good body. Most of the time people try to do a lot things to lose weight except exercise, because most people today in age want to do everything easy. All the time they choose the easier way. We think that eating healthy and doing exercise is the only and best way to lose weight. When we have discipline and we really want to be healthy, we can make a great change in life.
Sometimes people think that is easier to watch videos on youtube or to look on the internet for magic pills that is going to help them to lose weight faster. Other people think eating just a little bit during the day it’s going to help too. In some cases that is bad, because
…show more content…
A physician named Hippocrates mentioned exercise as one of the ways on how one can greatly boost their health. He mentioned that towards good health exercise is good nourishment. This was the start of the continuous search of men to find the most effective routine that will not only keep us fit but save us from other side effects that rigorous exercise might bring.
The exercise keeps your heart beating, Several studies have been made and they all proved that regular exercise can help you increase your lifespan. In most cases, individuals who are concerned about constant exercise lived for 60 years and above. This is because exercise helps reduce the chances of heart attack while giving you an effective method to keep your body supple
Exercise is definitely free. You are not paying for it if you tend to do it on a gym. The right way to use the facilities and the trainer 's services are the ones that benefits from your payment.You can even exercise at home with the use of some homemade alternatives as equipments. You can pick up a stool and lift it in accordance to your routine to attain the same effect compared to weightlifting in gyms. However, the best place to move around and do your routines is outside where you can breath fresh air. This can be anywhere if you are living in the uptowns but try to do it in a park if you are situated in a city to avoid air
…show more content…
From that day on, thousands of brands have been competing to be the best with regards to weight reduction. The first concerns regarding this product was effectiveness because most of the early pills that went out in the market can 't satisfy the expectations of their customers. However, technology gave birth to effective diet pills until the primary concern was mostly concentrated on the safety of these medical products. There were several reports of diet pills causing danger to one 's health in the past years and FDA is on the move to stop this from happening.
The pills can be addictive keep in mind that some diet pills out there can make you feel good after intake and cause withdrawal symptoms if you chose not to. This is one of the great dangers associated to diet pills. However, instead of eating right and living healthy, individuals turn on to diet pills and take more and more and without even noticing it, they are addicted.
The most common minor side effects of diet pills are diarrhea, dry mouth, headache and restlessness. These are just minor side effects which means they tend to be gone after a few days and your body can cope to these reactions as your medication proceeds. However, these side effects can still be very annoying and certainly impair some of your daily

Related Documents