The threat of obesity in the United States has been increasing throughout the years. America and many other places around the world wanted everything to be faster. Faster food, faster transportation, and even faster internet. The cause of everything being so fast in the world has resulted in America being lazy. Exercising is one thing that has diminished over the years, even though exercising regularly is important people have just stopped working out. Regular exercise offers many benefits like decreasing weight, improving quality of life, and increase muscle strength. When engaging in physical activity people burn calories. When burning more calories than ingesting,helps people lose weight. Even small things like taking a walk after work
