Why Do People Join A Gym Essay

In a perfect world, everyone would be fit and beach body ready all the time, but sadly in the U.S. that is not the case. The government and other organizations have stressed the importance of being healthy and the serious dangers that come with being overweight, yet the obesity rate is still climbing. The price of junk food and electronic devices, such as cell phones, is steadily declining while the price of healthy food and fitness machines are constantly on the rise. For an example; a salad at McDonalds is more expensive than some of the burgers that are sold there. With these continuous changes it has become challenging to maintain a healthy life style. Thankfully, gym memberships can help get people back on track and put an end to …show more content…
Another reason some may join a gym is because of the need to be able to defend themselves in their day to day lives, and some gyms offer classes such as self-defense. So why do people join a gym when they can exercise at home for free some may ask? It is because gym memberships offer more than just a pricy work out. Individuals join gyms because of the benefit exercising has on their mental health, the increase in one’s social activity, and the advanced opportunities. Joining a gym has many benefits when it comes to an individual’s mental health. Exercising has been proven to aid in mental health and getting a gym membership allows one the opportunity to work out their problems. Working out has been shown to fix some of the worse of mental health issues. One mental issue that working out has been …show more content…
A gym gives those who do not have the fanciest items to feel as if they are finally good enough. The gym allows everyone the same benefits no matter what the circumstance. Some may join a gym because of the advanced opportunities. Gyms offer people the chance to work out and not feel as if they are not good enough. They are also great for those who may not have the extra cash to go buy a workout machine. Gyms are usually stocked with the most up to date and advanced equipment that way an individual can get the most out of their workout. Another advantage to going to the gym is the special classes some gyms offer. Some of these classes include yoga, spinning, Zumba, and many more. These fun classes gives an individual the opportunity to not only get in shape and better their health, it also lets them enjoy themselves and have fun while getting in shape. Another benefit of getting a gym membership is always having a place to work out no matter what the weather is doing. The biggest advantage to having a gym membership is it offers an individual a safe place to work