Stress In College Students Essay

Stress is a major problem in college students, however, it can be dealt with using a few simple tactics. According to a survey by the Associated Press and mtvU, four out of ten college students admit to feeling stressed often. One out of five say that they feel stressed most of the time. One of every four report experiencing stress on a daily basis, and one in ten admit that they have experienced thoughts of suicide. Stress is very common in college students and can be caused by factors such as lack of sleep, heavy workload, unhealthy eating habits, or lack of time management. The term stress has actually only been around for a little over fifty years. After completing his medical training at the University of Montreal, Hans Selye realized that all of his patients in the hospital looked sick no matter what was wrong with them. Selye made the assumption that all of the patients were under physical stress. Hans Selye is known as one of the fathers of stress research and decided to borrow the term stress from the field of physics. He coined the name “General Adaptation Syndrome”, which refers to his proposal that stress is a non-specific strain on the …show more content…
Lack of sleep, poor eating habits, heavy workload, and lack of time management are just a few of the main factors than can lead to stress in college students. There are many signs and symptoms of stress and if noticed then they should be brought up. Stress is not something to be taken lightly and we should try to help as much as possible. Some easy ways to help people deal with stress are to talk with them and figure out what is causing them stress, help them schedule time out to relax, help them make goals and stay positive, and suggest toning down the stress factors. These are just a few of the main ways to help someone cope with