Positive And Successful Essay: How To Manage Stress?

Improved Essays
Register to read the introduction… Some of the things we could practice are for example, taking deep breaths, stand back and evaluate the situation, and lastly with a calm and sensible train of thought, figure out how to solve the problem. Everyone has a different approach as to how to tackle stress. I know people whom use stress balls. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze. This helps to relieve stress and the tension that accompanies it. Another stress relief technique is meditation. Mediation is one of the best stress relieving techniques that was founded within the Indian culture but today is accessible to …show more content…
It’s not a figment of our imagination and if not taken care of or dealt with, may unravel into serious health problems. There are many different outlets of stress relief available to everyone. Please seek out and control it before it controls you.

Work Cited
"Understanding Depression: Signs, Symptoms, Causes, and Help." Helpguide.org: Understand, Prevent and Resolve Life's Challenges. July 2009. Web. 14 June 2010. <http://helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm>.
"Stress." KidsHealth - the Web's Most Visited Site about Children's Health. July 2007. Web. 14 June 2010. <http://kidshealth.org/teen/your_mind/emotions/stress.html#>.
"Understanding Stress: Signs, Symptoms, Causes, and Effects." Helpguide.org: Understand, Prevent and Resolve Life's Challenges. July 2009. Web. 14 June 2010. <http://helpguide.org/mental/stress_signs.htm#authors>.
Curtis, Jeannette. "Stress Management - Ways to Avoid Stress - Health.com." Health.com: Health News, Wellness, and Medical Information. 22 Apr. 2009. Web. 14 June 2010.

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