On one side, The Social Readjustment Rating Scale SRRS), is a psychometric tool/ questionnaire developed by Holmes and Rahe in 1967 and revisited in 1997. It was initially used for well-established adults. The purpose of the scale is to detect the major stressful events, which can cause stress and its allies (depression, anxiety, and desperation) in your life. They also wanted to know its correlation with illness. This questionnaire evaluates the influence of internal or external stressors that influenced your life for the past 12 months. According to the theory of the Social Readjustment Rating Scale (SRRS), the questions include the major stressful events. Holmes and Rahe used for a large sample during their research. After the system
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At the same time, by reading the information provided in this website I was able to get some positive ways to cope with my daily stress levels. In the future, I am planning to take some more personal tests, which this website offers, free of charge. It is never too late to learn more things about me. After answering the questions about my levels of stress in college, job, personal relationships, and issues that may be overwhelm me, the results came as 487, which means that I have a high risk of becoming ill in the near future. I am totally in agreement with this information, due to the fact that I am already suffering from high blood pressure and diabetes. Of course, I am trying to eat healthier, exercising as much as I …show more content…
In addition, one also consider that stress certainly cause health problems, psychological illnesses, even death. Therefore, when we feel extremely depress, unhappy, and empty, it is the time to get some help. Moreover, by reading this website in detail one can find some stress management techniques, which of course, they cannot be better than having a professional advice from a qualified health provider.
On the other hand, the College Stress Test is tool that helps us to find our stress level. This marvelous tool is being offered by Mc-Graw Hill, free of charge too. As a college student, it is important to be realistic and understand that some stressors affect us more than we realized. Sometimes, the most insignificant events and experiences can be devastated in the long run. By learning our stress level, one can find assertive ways of controlling ourselves. Finally, at the end of the test there is a section that offers coping
At the same time, by reading the information provided in this website I was able to get some positive ways to cope with my daily stress levels. In the future, I am planning to take some more personal tests, which this website offers, free of charge. It is never too late to learn more things about me. After answering the questions about my levels of stress in college, job, personal relationships, and issues that may be overwhelm me, the results came as 487, which means that I have a high risk of becoming ill in the near future. I am totally in agreement with this information, due to the fact that I am already suffering from high blood pressure and diabetes. Of course, I am trying to eat healthier, exercising as much as I …show more content…
In addition, one also consider that stress certainly cause health problems, psychological illnesses, even death. Therefore, when we feel extremely depress, unhappy, and empty, it is the time to get some help. Moreover, by reading this website in detail one can find some stress management techniques, which of course, they cannot be better than having a professional advice from a qualified health provider.
On the other hand, the College Stress Test is tool that helps us to find our stress level. This marvelous tool is being offered by Mc-Graw Hill, free of charge too. As a college student, it is important to be realistic and understand that some stressors affect us more than we realized. Sometimes, the most insignificant events and experiences can be devastated in the long run. By learning our stress level, one can find assertive ways of controlling ourselves. Finally, at the end of the test there is a section that offers coping