Sleep deprivation is a factor that deeply affects many college students around the United States. College life can become really difficult, between the stress and poor time-management some student can fall into bad habits, for example; a large portion of students often fall into voluntary sleep deprivation. College student often tend to have lack of sleep during the week and make up for those hours during the weekends. When the final exams seasons comes around college student deprive themselves so much of sleep that they may lack 24 to 48 hours of sleep. This may result in low grades and more stress. The question is, are college student aware of this matter or in how it affects their abilities to normally function?
June Picher and Amy Walters …show more content…
As the National Survey organization established on conducted survey most students often report feelings of tiredness and often feeling energized. In another survey conducted by this organization they reported that sleep depravations if affecting high school students as well. As they established, falling sleep in different class rooms at least once a weak.
This book also acknowledges that the students with a problem of sleep deprivation function below their potential. As it was established an amount of 4 out five from 18 to 29 years of age will be more please, if getting more sleep on the week. It has been proven that sleep deprivation can make a person gain weight as it dramatically hungers hormones which will lead the person to constantly feelings of huger. It also increases the body hormones that create fat in the body.
In the long run it can also damage the immune system and the whole body. As infections get in to a person our body requires more sleep to open again the immune cells that fight these infections. As people deprive themselves from sleep the body won’t be able to reboot these cells therefore it will be more likely for individuals to get sick. It also affects the ability to react and increase the possibility of committing visual
June Picher and Amy Walters …show more content…
As the National Survey organization established on conducted survey most students often report feelings of tiredness and often feeling energized. In another survey conducted by this organization they reported that sleep depravations if affecting high school students as well. As they established, falling sleep in different class rooms at least once a weak.
This book also acknowledges that the students with a problem of sleep deprivation function below their potential. As it was established an amount of 4 out five from 18 to 29 years of age will be more please, if getting more sleep on the week. It has been proven that sleep deprivation can make a person gain weight as it dramatically hungers hormones which will lead the person to constantly feelings of huger. It also increases the body hormones that create fat in the body.
In the long run it can also damage the immune system and the whole body. As infections get in to a person our body requires more sleep to open again the immune cells that fight these infections. As people deprive themselves from sleep the body won’t be able to reboot these cells therefore it will be more likely for individuals to get sick. It also affects the ability to react and increase the possibility of committing visual