Should The Later School Start Later Essay

Hands across the country scramble for beeping phones and clocks in pitch black rooms as students across the country wake up for school. It is difficult to see out into the inky darkness outside the window, the sun is not even up yet, but lights flicker on across the country as millions of kids get ready for another day of school. While waking up this early provide convenience for many parents and teachers, what does it cost for the well-being of their children and students? Problems caused by a lack of sleep extend beyond just feeling fatigued in class,becoming distracted or falling asleep. Later school start times would be more beneficial for students because it would be better for their grades, mental health, and physical health. Very few people do their best when they are fatigued and are just trying to focus on not falling asleep, which is kinda obvious. “Thomas Conrad, principal of the 1,000-plus student school in …show more content…
You should not have, because it is not true, and sleep deprivation certainly does not make anyone healthy or wise. Many assume that the effects of sleep deprivation do not extend beyond fatigue and clouded thinking, however its effect on the body can be much more severe than one realizes. The risk of developing chronic diseases in sleep-deprived subjects goes up, compared to those who get enough sleep. Some common chronic diseases that develop with a lack of sleep are hypertension, diabetes, and an irregular heartbeat. A regular sleep schedule also maintains a regular hunger and appetite schedule. “ Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more.”(10 Dangerous Side Effects of Lack of Sleep). Most students tend to be young, with a long life ahead of them, the last thing they need to heap onto their plates are serious health