Day 2: The next thing to do, to start pushing the cravings away: Cleaning up Here’s day 2 of your program. You’ve started well, with setting your objectives on day 1, and breaking a cigarette in two to show your commitment to your decision, to quit with the “nasty habit”. Now, the most normal thing to do is to clean up a little bit. Remember, that nicotine is addictive, and the simple fact that you can smell it, can really ruin things for you, now. So, you’ve probably guessed it; it’s time to do some cleaning around you. Smells get easily on fabric, so take your curtains off, your clothes, clean up the inside of your car etc. Here’s one thing you should do first, since you are trying to fight smells, don’t use a detergent that is too strong, you will feel disgusted (and can risk
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After, you are done cleaning, you must take 20 minutes to contemplate how your new place, smells and look like. This is a very important step, as you will have to get used to not smelling any tobacco odor. The air should be cleansed of it, and you should learn to like breathing clear air, instead of inhaling smoke all the time. So, take a tour of your home, taking time to breathe slowly and distinguish the new smell. Take 5 minutes in each room; this will be the smell you will have to get used to now, a neutral but healthy smell.
Do this simple task for day 2. Draw up a list of what is needed to be cleaned to free your home from the smell of tobacco.
Ask yourself; what retains smoke very easily? For instance; fabric; then list anything made out of fabric that could have been “infected” (carpet, towels, clothing etc.).
Next, still to combat smells, pick a detergent that doesn’t have a very strong scent. Go for lemon instead of lavender, for
After, you are done cleaning, you must take 20 minutes to contemplate how your new place, smells and look like. This is a very important step, as you will have to get used to not smelling any tobacco odor. The air should be cleansed of it, and you should learn to like breathing clear air, instead of inhaling smoke all the time. So, take a tour of your home, taking time to breathe slowly and distinguish the new smell. Take 5 minutes in each room; this will be the smell you will have to get used to now, a neutral but healthy smell.
Do this simple task for day 2. Draw up a list of what is needed to be cleaned to free your home from the smell of tobacco.
Ask yourself; what retains smoke very easily? For instance; fabric; then list anything made out of fabric that could have been “infected” (carpet, towels, clothing etc.).
Next, still to combat smells, pick a detergent that doesn’t have a very strong scent. Go for lemon instead of lavender, for